18.0 km | 02:12:32 | 07:21/km日期: 2023-01-23 06:03 - 平均心率: 128 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89%
Pace: 05'12" / 09'59" / 07'02" / 06'56" / 06'48" / 08'21" / 06'57" / 08'30" / 06'33" / 06'39" / 06'43" / 06'43" / 06'21" / 08'21" / 06'31" / 06'15" / 06'32" / 08'22" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'34") | 1000 / 1000 |
| 2 | | 09'59" (+03'45") | 1000 / 2000 |
| 3 | | 07'02" (+00'48") | 1000 / 3000 |
| 4 | | 06'55" (+00'41") | 1000 / 4000 |
| 5 | | 06'48" (+00'34") | 1000 / 5000 |
| 6 | | 08'20" (+02'06") | 1000 / 6000 |
| 7 | | 06'57" (+00'43") | 1000 / 7000 |
| 8 | | 08'29" (+02'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+00'28") | 1000 / 11000 |
| 12 | | 06'42" (+00'28") | 1000 / 12000 |
| 13 | | 06'21" (+00'07") | 1000 / 13000 |
| 14 | | 08'20" (+02'06") | 1000 / 14000 |
| 15 | | 06'30" (+00'16") | 1000 / 15000 |
| 16 | | 06'14" | 1000 / 16000 |
| 17 | | 06'32" (+00'18") | 1000 / 17000 |
| 18 | | 08'22" (+02'08") | 1000 / 18000 |
| 19 | | 08'22" (+02'08") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
1月累積里程 : 145.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 09'59" | 00:15'11" |
| 3 | 07'02" | 00:22'13" |
| 4 | 06'56" | 00:29'09" |
| 5 | 06'48" | 00:35'57" |
| 6 | 08'21" | 00:44'18" |
| 7 | 06'57" | 00:51'15" |
| 8 | 08'30" | 00:59'45" |
| 9 | 06'33" | 01:06'18" |
| 10 | 06'39" | 01:12'57" |
| 11 | 06'43" | 01:19'40" |
| 12 | 06'43" | 01:26'23" |
| 13 | 06'21" | 01:32'44" |
| 14 | 08'21" | 01:41'05" |
| 15 | 06'31" | 01:47'36" |
| 16 | 06'15" | 01:53'51" |
| 17 | 06'32" | 02:00'23" |
| 18 | 08'22" | 02:08'45" |
| 18.0 | 09'04" | 02:08'56" |
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