33.0 km | 03:59:00 | 07:14/km日期: 2023-01-26 06:00 - 平均心率: 126 - 卡路里: 1854 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72%
Pace: 07'43" / 06'12" / 06'42" / 06'24" / 06'04" / 06'02" / 06'03" / 06'34" / 06'18" / 06'16" / 06'10" / 06'54" / 14'28" / 06'29" / 06'15" / 06'14" / 08'27" / 10'16" / 06'16" / 06'24" / 10'28" / 11'36" / 06'37" / 06'13" / 09'11" / 06'44" / 06'23" / 06'34" / 06'29" / 07'09" / 06'28" / 06'21" / 06'34" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'46") | 1000 / 1000 |
2 | | 06'11" (+00'14") | 1000 / 2000 |
3 | | 06'42" (+00'45") | 1000 / 3000 |
4 | | 06'17" (+00'20") | 1000 / 4000 |
5 | | 06'04" (+00'07") | 1000 / 5000 |
6 | | 06'02" (+00'05") | 1000 / 6000 |
7 | | 06'02" (+00'05") | 1000 / 7000 |
8 | | 06'34" (+00'37") | 1000 / 8000 |
9 | | 05'57" | 230 / 8230 |
10 | | 06'23" (+00'26") | 1000 / 9230 |
11 | | 06'13" (+00'16") | 1000 / 10230 |
12 | | 06'08" (+00'11") | 1000 / 11230 |
13 | | 08'44" (+02'47") | 1000 / 12230 |
14 | | 12'42" (+06'45") | 1000 / 13230 |
15 | | 06'26" (+00'29") | 1000 / 14230 |
16 | | 06'13" (+00'16") | 1000 / 15230 |
17 | | 06'16" (+00'19") | 1000 / 16230 |
18 | | 09'42" (+03'45") | 1000 / 17230 |
19 | | 08'59" (+03'02") | 1000 / 18230 |
20 | | 06'15" (+00'18") | 1000 / 19230 |
21 | | 06'29" (+00'32") | 1000 / 20230 |
22 | | 10'31" (+04'34") | 1000 / 21230 |
23 | | 11'35" (+05'38") | 1000 / 22230 |
24 | | 06'27" (+00'30") | 1000 / 23230 |
25 | | 06'22" (+00'25") | 1000 / 24230 |
26 | | 09'44" (+03'47") | 1000 / 25230 |
27 | | 06'12" (+00'15") | 1000 / 26230 |
28 | | 06'11" (+00'14") | 1000 / 27230 |
29 | | 06'37" (+00'40") | 1000 / 28230 |
30 | | 06'25" (+00'28") | 1000 / 29230 |
31 | | 07'30" (+01'33") | 1000 / 30230 |
32 | | 06'03" (+00'06") | 1000 / 31230 |
33 | | 06'23" (+00'26") | 1000 / 32230 |
34 | | 06'37" (+00'40") | 801 / 33031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 330.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'12" | 00:13'55" |
3 | 06'42" | 00:20'37" |
4 | 06'24" | 00:27'01" |
5 | 06'04" | 00:33'05" |
6 | 06'02" | 00:39'07" |
7 | 06'03" | 00:45'10" |
8 | 06'34" | 00:51'44" |
9 | 06'18" | 00:58'02" |
10 | 06'16" | 01:04'18" |
11 | 06'10" | 01:10'28" |
12 | 06'54" | 01:17'22" |
13 | 14'28" | 01:31'50" |
14 | 06'29" | 01:38'19" |
15 | 06'15" | 01:44'34" |
16 | 06'14" | 01:50'48" |
17 | 08'27" | 01:59'15" |
18 | 10'16" | 02:09'31" |
19 | 06'16" | 02:15'47" |
20 | 06'24" | 02:22'11" |
21 | 10'28" | 02:32'39" |
22 | 11'36" | 02:44'15" |
23 | 06'37" | 02:50'52" |
24 | 06'13" | 02:57'05" |
25 | 09'11" | 03:06'16" |
26 | 06'44" | 03:13'00" |
27 | 06'23" | 03:19'23" |
28 | 06'34" | 03:25'57" |
29 | 06'29" | 03:32'26" |
30 | 07'09" | 03:39'35" |
31 | 06'28" | 03:46'03" |
32 | 06'21" | 03:52'24" |
33 | 06'34" | 03:58'58" |
33.0 | 05'12" | 03:59'08" |