51.2 km | 05:43:55 | 06:43/km日期: 2015-11-14 06:15 - 總爬升: 1626 m - 地點: 觸口-龍美-達娜伊谷(原路返回)j4 - 天氣: 涼 - 卡路里: 3742 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'08" / 07'23" / 07'02" / 07'21" / 07'16" / 06'32" / 07'03" / 07'01" / 07'06" / 07'17" / 07'12" / 07'21" / 07'24" / 07'22" / 07'17" / 07'03" / 06'09" / 05'57" / 05'48" / 05'46" / 05'40" / 05'30" / 05'22" / 05'22" / 05'25" / 06'06" / 07'35" / 08'01" / 08'21" / 08'44" / 09'29" / 08'54" / 08'27" / 08'46" / 08'29" / 08'41" / 05'47" / 05'30" / 05'31" / 05'23" / 05'08" / 06'05" / 05'22" / 05'01" / 05'38" / 05'48" / 05'55" / 05'22" / 05'21" / 06'00" / 05'16" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 83 / 83 |
| 2 | | 06'40" | 51438 / 51522 |
11月累積里程 : 121.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'23" | 00:15'31" |
| 3 | 07'02" | 00:22'33" |
| 4 | 07'21" | 00:29'54" |
| 5 | 07'16" | 00:37'10" |
| 6 | 06'32" | 00:43'42" |
| 7 | 07'03" | 00:50'45" |
| 8 | 07'01" | 00:57'46" |
| 9 | 07'06" | 01:04'52" |
| 10 | 07'17" | 01:12'09" |
| 11 | 07'12" | 01:19'21" |
| 12 | 07'21" | 01:26'42" |
| 13 | 07'24" | 01:34'06" |
| 14 | 07'22" | 01:41'28" |
| 15 | 07'17" | 01:48'45" |
| 16 | 07'03" | 01:55'48" |
| 17 | 06'09" | 02:01'57" |
| 18 | 05'57" | 02:07'54" |
| 19 | 05'48" | 02:13'42" |
| 20 | 05'46" | 02:19'28" |
| 21 | 05'40" | 02:25'08" |
| 22 | 05'30" | 02:30'38" |
| 23 | 05'22" | 02:36'00" |
| 24 | 05'22" | 02:41'22" |
| 25 | 05'25" | 02:46'47" |
| 26 | 06'06" | 02:52'53" |
| 27 | 07'35" | 03:00'28" |
| 28 | 08'01" | 03:08'29" |
| 29 | 08'21" | 03:16'50" |
| 30 | 08'44" | 03:25'34" |
| 31 | 09'29" | 03:35'03" |
| 32 | 08'54" | 03:43'57" |
| 33 | 08'27" | 03:52'24" |
| 34 | 08'46" | 04:01'10" |
| 35 | 08'29" | 04:09'39" |
| 36 | 08'41" | 04:18'20" |
| 37 | 05'47" | 04:24'07" |
| 38 | 05'30" | 04:29'37" |
| 39 | 05'31" | 04:35'08" |
| 40 | 05'23" | 04:40'31" |
| 41 | 05'08" | 04:45'39" |
| 42 | 06'05" | 04:51'44" |
| 43 | 05'22" | 04:57'06" |
| 44 | 05'01" | 05:02'07" |
| 45 | 05'38" | 05:07'45" |
| 46 | 05'48" | 05:13'33" |
| 47 | 05'55" | 05:19'28" |
| 48 | 05'22" | 05:24'50" |
| 49 | 05'21" | 05:30'11" |
| 50 | 06'00" | 05:36'11" |
| 51 | 05'16" | 05:41'27" |
| 51.2 | 14'30" | 05:43'55" |
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