10.2 km | 04:16:20 | 25:09/km日期: 2023-01-28 11:55 - 平均心率: 85 - 卡路里: 1011 Cal - 平均步頻: 144 - 溫度: 9°C - 濕度: 54%
Pace: 36'02" / 24'46" / 78'20" / 66'02" / 83'19" / 19'28" / 06'43" / 10'01" / 06'28" / 08'08" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'24" (+25'07") | 741 / 741 |
| 2 | | 06'17" | 20 / 762 |
| 3 | | 24'19" (+18'02") | 1000 / 1762 |
| 4 | | 57'57" (+51'40") | 1000 / 2762 |
| 5 | | 01:06'03" (+59'46") | 1000 / 3762 |
| 6 | | 32'00" (+25'43") | 1000 / 4762 |
| 7 | | 17'24" (+11'07") | 1000 / 5762 |
| 8 | | 07'14" (+00'57") | 1000 / 6762 |
| 9 | | 08'51" (+02'34") | 1000 / 7762 |
| 10 | | 06'23" (+00'06") | 1000 / 8762 |
| 11 | | 06'43" (+00'26") | 1000 / 9762 |
| 12 | | 13'47" (+07'30") | 431 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 412.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'02" | 00:36'02" |
| 2 | 24'46" | 01:00'48" |
| 3 | 78'20" | 02:19'08" |
| 4 | 66'02" | 03:25'10" |
| 5 | 83'19" | 04:48'29" |
| 6 | 19'28" | 05:07'57" |
| 7 | 06'43" | 05:14'40" |
| 8 | 10'01" | 05:24'41" |
| 9 | 06'28" | 05:31'09" |
| 10 | 08'08" | 05:39'17" |
| 10.2 | 15'15" | 05:42'14" |
展開計圈分析
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