17.1 km | 01:41:42 | 05:56/km日期: 2023-01-28 05:38 - 總爬升: 145 m - 平均心率: 152 - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 60%
Pace: 06'47" / 06'12" / 06'19" / 06'15" / 06'43" / 06'06" / 05'32" / 06'02" / 06'12" / 06'09" / 05'52" / 05'43" / 05'26" / 05'32" / 05'32" / 05'27" / 05'16" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'32") | 1000 / 1000 |
2 | | 06'11" (+00'56") | 1000 / 2000 |
3 | | 06'18" (+01'03") | 1000 / 3000 |
4 | | 06'15" (+01'00") | 1000 / 4000 |
5 | | 06'43" (+01'28") | 1000 / 5000 |
6 | | 06'05" (+00'50") | 1000 / 6000 |
7 | | 05'32" (+00'17") | 1000 / 7000 |
8 | | 06'02" (+00'47") | 1000 / 8000 |
9 | | 06'12" (+00'57") | 1000 / 9000 |
10 | | 06'09" (+00'54") | 1000 / 10000 |
11 | | 05'51" (+00'36") | 1000 / 11000 |
12 | | 05'42" (+00'27") | 1000 / 12000 |
13 | | 05'26" (+00'11") | 1000 / 13000 |
14 | | 05'31" (+00'16") | 1000 / 14000 |
15 | | 05'32" (+00'17") | 1000 / 15000 |
16 | | 05'26" (+00'11") | 1000 / 16000 |
17 | | 05'15" | 1000 / 17000 |
18 | | 05'15" | 117 / 17117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
331.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'12" | 00:12'59" |
3 | 06'19" | 00:19'18" |
4 | 06'15" | 00:25'33" |
5 | 06'43" | 00:32'16" |
6 | 06'06" | 00:38'22" |
7 | 05'32" | 00:43'54" |
8 | 06'02" | 00:49'56" |
9 | 06'12" | 00:56'08" |
10 | 06'09" | 01:02'17" |
11 | 05'52" | 01:08'09" |
12 | 05'43" | 01:13'52" |
13 | 05'26" | 01:19'18" |
14 | 05'32" | 01:24'50" |
15 | 05'32" | 01:30'22" |
16 | 05'27" | 01:35'49" |
17 | 05'16" | 01:41'05" |
17.1 | 05'14" | 01:41'42" |