12.9 km | 01:21:45 | 06:18/km日期: 2023-01-28 09:06 - 平均心率: 158 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 55%
Pace: 05'45" / 05'41" / 05'53" / 05'51" / 06'06" / 09'01" / 08'02" / 07'42" / 05'36" / 05'26" / 05'31" / 05'47" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'47") | 1000 / 1000 |
2 | | 05'41" (+01'44") | 1000 / 2000 |
3 | | 05'52" (+01'55") | 1000 / 3000 |
4 | | 05'51" (+01'54") | 1000 / 4000 |
5 | | 06'05" (+02'08") | 1000 / 5000 |
6 | | 09'15" (+05'18") | 594 / 5594 |
7 | | 04'31" (+00'34") | 44 / 5638 |
8 | | 09'41" (+05'44") | 206 / 5844 |
9 | | 04'04" (+00'07") | 49 / 5893 |
10 | | 09'29" (+05'32") | 210 / 6104 |
11 | | 03'57" | 50 / 6154 |
12 | | 09'19" (+05'22") | 214 / 6369 |
13 | | 04'00" (+00'03") | 49 / 6419 |
14 | | 09'18" (+05'21") | 215 / 6634 |
15 | | 04'01" (+00'04") | 49 / 6683 |
16 | | 08'52" (+04'55") | 225 / 6909 |
17 | | 04'02" (+00'05") | 49 / 6958 |
18 | | 08'53" (+04'56") | 225 / 7183 |
19 | | 04'05" (+00'08") | 48 / 7232 |
20 | | 08'51" (+04'54") | 225 / 7458 |
21 | | 04'08" (+00'11") | 48 / 7507 |
22 | | 10'40" (+06'43") | 187 / 7694 |
23 | | 05'30" (+01'33") | 1000 / 8694 |
24 | | 05'27" (+01'30") | 1000 / 9694 |
25 | | 05'31" (+01'34") | 1000 / 10694 |
26 | | 05'38" (+01'41") | 1000 / 11694 |
27 | | 05'48" (+01'51") | 1000 / 12694 |
28 | | 05'43" (+01'46") | 250 / 12945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 227.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'41" | 00:11'26" |
3 | 05'53" | 00:17'19" |
4 | 05'51" | 00:23'10" |
5 | 06'06" | 00:29'16" |
6 | 09'01" | 00:38'17" |
7 | 08'02" | 00:46'19" |
8 | 07'42" | 00:54'01" |
9 | 05'36" | 00:59'37" |
10 | 05'26" | 01:05'03" |
11 | 05'31" | 01:10'34" |
12 | 05'47" | 01:16'21" |
12.9 | 05'43" | 01:21'46" |