22.6 km | 02:07:25 | 05:38/km日期: 2023-01-29 06:37 - 平均心率: 168 - 卡路里: 1229 Cal - 平均步頻: 189 - 溫度: 11°C - 濕度: 63%
Pace: 06'29" / 05'56" / 05'33" / 05'22" / 05'18" / 07'10" / 05'20" / 05'33" / 05'32" / 05'29" / 05'48" / 05'23" / 05'12" / 05'01" / 04'38" / 04'26" / 09'04" / 05'38" / 05'18" / 05'18" / 05'19" / 05'25" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 387.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'56" | 00:12'25" |
3 | 05'33" | 00:17'58" |
4 | 05'22" | 00:23'20" |
5 | 05'18" | 00:28'38" |
6 | 07'10" | 00:35'48" |
7 | 05'20" | 00:41'08" |
8 | 05'33" | 00:46'41" |
9 | 05'32" | 00:52'13" |
10 | 05'29" | 00:57'42" |
11 | 05'48" | 01:03'30" |
12 | 05'23" | 01:08'53" |
13 | 05'12" | 01:14'05" |
14 | 05'01" | 01:19'06" |
15 | 04'38" | 01:23'44" |
16 | 04'26" | 01:28'10" |
17 | 09'04" | 01:37'14" |
18 | 05'38" | 01:42'52" |
19 | 05'18" | 01:48'10" |
20 | 05'18" | 01:53'28" |
21 | 05'19" | 01:58'47" |
22 | 05'25" | 02:04'12" |
22.6 | 05'36" | 02:07'25" |