| 全馬 | 03:47:00 | 05:22/km | 第53馬官方成績 | 日期 | 2015-11-22 | 成績 | 03:47:00 | 總名次 | 126 / 2130 | 分組名次 | 37 / 697 | 平均速度 | 05:22/km |
Earl 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+01'11") | 00:53'31" (+00'57") | | 00:26'14" (+00'08") | | 00:26'17" (+00'11") | 00:52'34" | | 00:26'17" (+00'11") | | 00:27'39" (+01'33") | 00:55'15" (+02'41") | | 00:27'36" (+01'30") | | 00:27'41" (+01'35") | 00:53'47" (+01'13") | | 00:26'06" | |
日期: 2015-11-22 06:45 - 總爬升: 150 m - 卡路里: 2291 Cal - 總步數: 40152 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'52" (+00'59") | 1001 / 1001 | 166 / 102 | 2 | | 05'18" (+00'25") | 1005 / 2006 | 175 / 107 | 3 | | 05'23" (+00'30") | 1002 / 3008 | 176 / 105 | 4 | | 05'21" (+00'28") | 1002 / 4011 | 177 / 105 | 5 | | 05'17" (+00'24") | 1000 / 5011 | 178 / 105 |
6 | | 05'17" (+00'24") | 1000 / 6012 | 176 / 106 | 7 | | 05'11" (+00'18") | 1002 / 7015 | 178 / 108 | 8 | | 05'18" (+00'25") | 1005 / 8021 | 176 / 106 | 9 | | 05'12" (+00'19") | 1004 / 9025 | 180 / 106 | 10 | | 05'10" (+00'17") | 1007 / 10033 | 177 / 109 | 11 | | 05'16" (+00'23") | 1006 / 11040 | 178 / 106 | 12 | | 05'20" (+00'27") | 1008 / 12048 | 178 / 104 | 13 | | 05'28" (+00'35") | 1001 / 13049 | 170 / 107 | 14 | | 05'04" (+00'11") | 1005 / 14055 | 180 / 109 | 15 | | 04'58" (+00'05") | 1006 / 15061 | 178 / 112 | 16 | | 05'05" (+00'12") | 1009 / 16071 | 174 / 112 | 17 | | 05'01" (+00'08") | 1000 / 17071 | 180 / 110 | 18 | | 05'14" (+00'21") | 1002 / 18074 | 172 / 110 | 19 | | 05'12" (+00'19") | 1002 / 19077 | 177 / 108 | 20 | | 05'40" (+00'47") | 1004 / 20082 | 167 / 105 | 21 | | 05'13" (+00'20") | 1008 / 21091 | 179 / 106 | 22 | | 05'37" (+00'44") | 1007 / 22098 | 180 / 98 | 23 | | 06'14" (+01'21") | 1004 / 23103 | 163 / 98 | 24 | | 05'20" (+00'27") | 1008 / 24112 | 179 / 104 | 25 | | 05'02" (+00'09") | 1003 / 25115 | 178 / 110 | 26 | | 05'28" (+00'35") | 1010 / 26126 | 166 / 109 | 27 | | 05'14" (+00'21") | 1005 / 27132 | 182 / 104 | 28 | | 05'22" (+00'29") | 1004 / 28137 | 184 / 101 | 29 | | 06'14" (+01'21") | 1000 / 29137 | 155 / 102 | 30 | | 05'10" (+00'17") | 1008 / 30146 | 184 / 104 | 31 | | 05'08" (+00'15") | 1004 / 31150 | 183 / 106 | 32 | | 05'53" (+01'00") | 1010 / 32161 | 163 / 103 | 33 | | 05'19" (+00'26") | 1005 / 33166 | 183 / 102 | 34 | | 05'53" (+01'00") | 1000 / 34167 | 169 / 100 | 35 | | 05'17" (+00'24") | 1001 / 35168 | 185 / 101 | 36 | | 05'10" (+00'17") | 1003 / 36172 | 184 / 104 | 37 | | 05'32" (+00'39") | 1008 / 37180 | 172 / 104 | 38 | | 05'10" (+00'17") | 1006 / 38186 | 184 / 104 | 39 | | 05'11" (+00'18") | 1008 / 39195 | 170 / 113 | 40 | | 04'53" | 1008 / 40203 | 187 / 108 | 41 | | 05'09" (+00'16") | 1007 / 41210 | 179 / 108 | 42 | | 04'55" (+00'02") | 1002 / 42213 | 187 / 108 |
11月累積里程 : 360.67 km 黃Y拖 累積 : 1499.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'20" | 00:11'13" | 3 | 05'24" | 00:16'37" | 4 | 05'22" | 00:21'59" | 5 | 05'18" | 00:27'17" | 6 | 05'18" | 00:32'35" | 7 | 05'12" | 00:37'47" | 8 | 05'17" | 00:43'04" | 9 | 05'14" | 00:48'18" | 10 | 05'13" | 00:53'31" | 11 | 05'19" | 00:58'50" | 12 | 05'23" | 01:04'13" | 13 | 05'29" | 01:09'42" | 14 | 05'06" | 01:14'48" | 15 | 05'00" | 01:19'48" | 16 | 05'05" | 01:24'53" | 17 | 05'05" | 01:29'58" | 18 | 05'12" | 01:35'10" | 19 | 05'16" | 01:40'26" | 20 | 05'39" | 01:46'05" | 21 | 05'16" | 01:51'21" | 22 | 05'39" | 01:57'00" | 23 | 06'17" | 02:03'17" | 24 | 05'23" | 02:08'40" | 25 | 05'04" | 02:13'44" | 26 | 05'31" | 02:19'15" | 27 | 05'17" | 02:24'32" | 28 | 05'23" | 02:29'55" | 29 | 06'15" | 02:36'10" | 30 | 05'10" | 02:41'20" | 31 | 05'13" | 02:46'33" | 32 | 05'54" | 02:52'27" | 33 | 05'21" | 02:57'48" | 34 | 05'57" | 03:03'45" | 35 | 05'16" | 03:09'01" | 36 | 05'12" | 03:14'13" | 37 | 05'33" | 03:19'46" | 38 | 05'10" | 03:24'56" | 39 | 05'18" | 03:30'14" | 40 | 04'53" | 03:35'07" | 41 | 05'12" | 03:40'19" | 42 | 04'59" | 03:45'18" | 42.4 | 04'50" | 03:47'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|