15.5 km | 01:31:14 | 05:53/km日期: 2023-01-29 08:07 - 平均心率: 143 - 卡路里: 1059 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 59%
Pace: 07'10" / 06'46" / 06'01" / 05'46" / 06'55" / 07'02" / 05'46" / 05'46" / 07'46" / 05'29" / 05'42" / 05'45" / 07'55" / 06'36" / 06'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'38" (+01'10") | 1000 / 13000 |
| 14 | | 06'04" (+00'36") | 1000 / 14000 |
| 15 | | 06'24" (+00'56") | 1000 / 15000 |
| 16 | | 06'00" (+00'32") | 498 / 15498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 254.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 06'01" | 00:19'57" |
| 4 | 05'46" | 00:25'43" |
| 5 | 06'55" | 00:32'38" |
| 6 | 07'02" | 00:39'40" |
| 7 | 05'46" | 00:45'26" |
| 8 | 05'46" | 00:51'12" |
| 9 | 07'46" | 00:58'58" |
| 10 | 05'29" | 01:04'27" |
| 11 | 05'42" | 01:10'09" |
| 12 | 05'45" | 01:15'54" |
| 13 | 07'55" | 01:23'49" |
| 14 | 06'36" | 01:30'25" |
| 15 | 06'25" | 01:36'50" |
| 15.5 | 06'00" | 01:39'50" |
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