21.1 km | 01:54:24 | 05:25/km日期: 2023-01-28 06:33 - 總爬升: 283 m - 平均心率: 164 - 卡路里: 1403 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 57%
Pace: 05'36" / 05'35" / 05'49" / 05'38" / 05'18" / 05'21" / 05'26" / 04'46" / 04'58" / 06'32" / 07'34" / 06'08" / 06'15" / 05'29" / 05'09" / 05'12" / 05'11" / 05'00" / 04'43" / 04'42" / 04'58" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" (+01'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'18" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+01'38") | 1000 / 10000 |
| 11 | | 06'30" (+01'48") | 1000 / 11000 |
| 12 | | 06'08" (+01'26") | 1000 / 12000 |
| 13 | | 06'15" (+01'33") | 1000 / 13000 |
| 14 | | 05'28" (+00'46") | 1000 / 14000 |
| 15 | | 05'09" (+00'27") | 1000 / 15000 |
| 16 | | 05'11" (+00'29") | 1000 / 16000 |
| 17 | | 05'11" (+00'29") | 1000 / 17000 |
| 18 | | 04'59" (+00'17") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 04'57" (+00'15") | 1000 / 21000 |
| 22 | | 04'18" | 75 / 21075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 128.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'49" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'18" | 00:27'56" |
| 6 | 05'21" | 00:33'17" |
| 7 | 05'26" | 00:38'43" |
| 8 | 04'46" | 00:43'29" |
| 9 | 04'58" | 00:48'27" |
| 10 | 06'32" | 00:54'59" |
| 11 | 07'34" | 01:02'33" |
| 12 | 06'08" | 01:08'41" |
| 13 | 06'15" | 01:14'56" |
| 14 | 05'29" | 01:20'25" |
| 15 | 05'09" | 01:25'34" |
| 16 | 05'12" | 01:30'46" |
| 17 | 05'11" | 01:35'57" |
| 18 | 05'00" | 01:40'57" |
| 19 | 04'43" | 01:45'40" |
| 20 | 04'42" | 01:50'22" |
| 21 | 04'58" | 01:55'20" |
| 21.1 | 04'11" | 01:55'39" |
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