33.8 km | 04:36:16 | 08:10/km日期: 2023-01-27 06:12 - 總爬升: 682 m - 地點: 番路鄉 - 平均心率: 147 - 卡路里: 2695 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 87%
Pace: 07'06" / 06'56" / 07'20" / 07'37" / 09'06" / 08'04" / 10'23" / 09'01" / 08'44" / 08'09" / 20'26" / 10'56" / 10'45" / 11'19" / 11'32" / 09'56" / 25'34" / 10'56" / 06'33" / 06'53" / 07'00" / 07'01" / 08'19" / 08'23" / 05'25" / 05'38" / 07'46" / 07'39" / 08'48" / 06'12" / 06'21" / 06'45" / 08'21" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'40") | 1000 / 1000 |
| 2 | | 06'56" (+01'31") | 1000 / 2000 |
| 3 | | 07'20" (+01'55") | 1000 / 3000 |
| 4 | | 07'36" (+02'11") | 1000 / 4000 |
| 5 | | 09'05" (+03'40") | 1000 / 5000 |
| 6 | | 08'04" (+02'39") | 1000 / 6000 |
| 7 | | 10'23" (+04'58") | 1000 / 7000 |
| 8 | | 09'00" (+03'35") | 1000 / 8000 |
| 9 | | 08'44" (+03'19") | 1000 / 9000 |
| 10 | | 08'09" (+02'44") | 1000 / 10000 |
| 11 | | 07'41" (+02'16") | 1000 / 11000 |
| 12 | | 10'55" (+05'30") | 1000 / 12000 |
| 13 | | 10'44" (+05'19") | 1000 / 13000 |
| 14 | | 10'24" (+04'59") | 1000 / 14000 |
| 15 | | 11'32" (+06'07") | 1000 / 15000 |
| 16 | | 09'55" (+04'30") | 1000 / 16000 |
| 17 | | 06'26" (+01'01") | 1000 / 17000 |
| 18 | | 10'54" (+05'29") | 1000 / 18000 |
| 19 | | 06'32" (+01'07") | 1000 / 19000 |
| 20 | | 06'52" (+01'27") | 1000 / 20000 |
| 21 | | 07'00" (+01'35") | 1000 / 21000 |
| 22 | | 07'00" (+01'35") | 1000 / 22000 |
| 23 | | 08'18" (+02'53") | 1000 / 23000 |
| 24 | | 08'23" (+02'58") | 1000 / 24000 |
| 25 | | 05'25" | 1000 / 25000 |
| 26 | | 05'37" (+00'12") | 1000 / 26000 |
| 27 | | 07'46" (+02'21") | 1000 / 27000 |
| 28 | | 07'38" (+02'13") | 1000 / 28000 |
| 29 | | 08'48" (+03'23") | 1000 / 29000 |
| 30 | | 06'12" (+00'47") | 1000 / 30000 |
| 31 | | 06'20" (+00'55") | 1000 / 31000 |
| 32 | | 06'45" (+01'20") | 1000 / 32000 |
| 33 | | 08'20" (+02'55") | 1000 / 33000 |
| 34 | | 10'47" (+05'22") | 758 / 33758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
161.03 km 
Adidas Boston 9 累積 :
1223.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 07'20" | 00:21'22" |
| 4 | 07'37" | 00:28'59" |
| 5 | 09'06" | 00:38'05" |
| 6 | 08'04" | 00:46'09" |
| 7 | 10'23" | 00:56'32" |
| 8 | 09'01" | 01:05'33" |
| 9 | 08'44" | 01:14'17" |
| 10 | 08'09" | 01:22'26" |
| 11 | 20'26" | 01:42'52" |
| 12 | 10'56" | 01:53'48" |
| 13 | 10'45" | 02:04'33" |
| 14 | 11'19" | 02:15'52" |
| 15 | 11'32" | 02:27'24" |
| 16 | 09'56" | 02:37'20" |
| 17 | 25'34" | 03:02'54" |
| 18 | 10'56" | 03:13'50" |
| 19 | 06'33" | 03:20'23" |
| 20 | 06'53" | 03:27'16" |
| 21 | 07'00" | 03:34'16" |
| 22 | 07'01" | 03:41'17" |
| 23 | 08'19" | 03:49'36" |
| 24 | 08'23" | 03:57'59" |
| 25 | 05'25" | 04:03'24" |
| 26 | 05'38" | 04:09'02" |
| 27 | 07'46" | 04:16'48" |
| 28 | 07'39" | 04:24'27" |
| 29 | 08'48" | 04:33'15" |
| 30 | 06'12" | 04:39'27" |
| 31 | 06'21" | 04:45'48" |
| 32 | 06'45" | 04:52'33" |
| 33 | 08'21" | 05:00'54" |
| 33.8 | 10'46" | 05:09'04" |
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