11.5 km | 01:04:43 | 05:38/km日期: 2023-01-31 19:16 - 平均心率: 140 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63%
Pace: 05'09" / 05'19" / 06'09" / 05'18" / 05'15" / 06'36" / 05'16" / 05'17" / 07'02" / 05'14" / 05'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 431 / 431 |
| 2 | | 05'14" (+00'35") | 407 / 838 |
| 3 | | 05'22" (+00'43") | 405 / 1244 |
| 4 | | 05'20" (+00'41") | 402 / 1646 |
| 5 | | 05'19" (+00'40") | 401 / 2047 |
| 6 | | 05'16" (+00'37") | 401 / 2449 |
| 7 | | 07'23" (+02'44") | 416 / 2865 |
| 8 | | 05'19" (+00'40") | 404 / 3270 |
| 9 | | 05'17" (+00'38") | 406 / 3676 |
| 10 | | 05'16" (+00'37") | 409 / 4085 |
| 11 | | 05'13" (+00'34") | 406 / 4491 |
| 12 | | 05'16" (+00'37") | 405 / 4896 |
| 13 | | 05'20" (+00'41") | 403 / 5300 |
| 14 | | 08'20" (+03'41") | 429 / 5729 |
| 15 | | 05'12" (+00'33") | 407 / 6137 |
| 16 | | 05'16" (+00'37") | 406 / 6544 |
| 17 | | 05'15" (+00'36") | 407 / 6951 |
| 18 | | 05'15" (+00'36") | 406 / 7358 |
| 19 | | 05'19" (+00'40") | 402 / 7761 |
| 20 | | 05'13" (+00'34") | 407 / 8168 |
| 21 | | 09'25" (+04'46") | 426 / 8595 |
| 22 | | 05'13" (+00'34") | 407 / 9002 |
| 23 | | 05'16" (+00'37") | 405 / 9407 |
| 24 | | 05'12" (+00'33") | 408 / 9815 |
| 25 | | 05'16" (+00'37") | 403 / 10219 |
| 26 | | 05'11" (+00'32") | 408 / 10627 |
| 27 | | 04'39" | 409 / 11037 |
| 28 | | 07'00" (+02'21") | 420 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 318.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 06'09" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'15" | 00:27'10" |
| 6 | 06'36" | 00:33'46" |
| 7 | 05'16" | 00:39'02" |
| 8 | 05'17" | 00:44'19" |
| 9 | 07'02" | 00:51'21" |
| 10 | 05'14" | 00:56'35" |
| 11 | 05'02" | 01:01'37" |
| 11.5 | 06'48" | 01:04'44" |
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