17.6 km | 01:27:37 | 04:58/km日期: 2023-01-30 18:51 - 總爬升: 329 m - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 56%
Pace: 05'55" / 05'26" / 05'15" / 05'07" / 05'23" / 15'42" / 07'46" / 04'43" / 04'32" / 04'27" / 04'36" / 04'19" / 07'34" / 04'25" / 04'25" / 04'26" / 04'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'36") | 1000 / 1000 |
| 2 | | 05'26" (+01'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'55") | 1000 / 3000 |
| 4 | | 05'06" (+00'47") | 1000 / 4000 |
| 5 | | 05'23" (+01'04") | 1000 / 5000 |
| 6 | | 05'40" (+01'21") | 1000 / 6000 |
| 7 | | 06'31" (+02'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" (+00'16") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'49" (+00'30") | 1000 / 13000 |
| 14 | | 04'24" (+00'05") | 1000 / 14000 |
| 15 | | 04'25" (+00'06") | 1000 / 15000 |
| 16 | | 04'25" (+00'06") | 1000 / 16000 |
| 17 | | 04'40" (+00'21") | 1000 / 17000 |
| 18 | | 04'47" (+00'28") | 614 / 17614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 248.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'15" | 00:16'36" |
| 4 | 05'07" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 6 | 15'42" | 00:42'48" |
| 7 | 07'46" | 00:50'34" |
| 8 | 04'43" | 00:55'17" |
| 9 | 04'32" | 00:59'49" |
| 10 | 04'27" | 01:04'16" |
| 11 | 04'36" | 01:08'52" |
| 12 | 04'19" | 01:13'11" |
| 13 | 07'34" | 01:20'45" |
| 14 | 04'25" | 01:25'10" |
| 15 | 04'25" | 01:29'35" |
| 16 | 04'26" | 01:34'01" |
| 17 | 04'41" | 01:38'42" |
| 17.6 | 05'46" | 01:42'15" |
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