17.5 km | 02:09:18 | 07:22/km日期: 2023-01-29 07:33 - 地點: 忠孝橋《—》馬場町公園 - 平均心率: 125 - 卡路里: 1102 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 60%
Pace: 10'48" / 11'18" / 05'21" / 05'16" / 05'16" / 05'14" / 05'10" / 05'19" / 11'18" / 05'16" / 05'10" / 05'17" / 05'11" / 05'48" / 08'38" / 11'12" / 13'03" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+05'37") | 1000 / 1000 |
2 | | 11'18" (+06'09") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'15" (+00'06") | 1000 / 4000 |
5 | | 05'16" (+00'07") | 1000 / 5000 |
6 | | 05'13" (+00'04") | 1000 / 6000 |
7 | | 05'10" (+00'01") | 1000 / 7000 |
8 | | 05'19" (+00'10") | 1000 / 8000 |
9 | | 11'14" (+06'05") | 1000 / 9000 |
10 | | 05'16" (+00'07") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'16" (+00'07") | 1000 / 12000 |
13 | | 05'11" (+00'02") | 1000 / 13000 |
14 | | 05'47" (+00'38") | 1000 / 14000 |
15 | | 08'36" (+03'27") | 1000 / 15000 |
16 | | 11'13" (+06'04") | 1000 / 16000 |
17 | | 13'01" (+07'52") | 1000 / 17000 |
18 | | 09'13" (+04'04") | 519 / 17519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
122.72 km ASICS Novablast 2 累積 :
1031.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 11'18" | 00:22'06" |
3 | 05'21" | 00:27'27" |
4 | 05'16" | 00:32'43" |
5 | 05'16" | 00:37'59" |
6 | 05'14" | 00:43'13" |
7 | 05'10" | 00:48'23" |
8 | 05'19" | 00:53'42" |
9 | 11'18" | 01:05'00" |
10 | 05'16" | 01:10'16" |
11 | 05'10" | 01:15'26" |
12 | 05'17" | 01:20'43" |
13 | 05'11" | 01:25'54" |
14 | 05'48" | 01:31'42" |
15 | 08'38" | 01:40'20" |
16 | 11'12" | 01:51'32" |
17 | 13'03" | 02:04'35" |
17.5 | 08'43" | 02:09'07" |