12.3 km | 00:59:41 | 04:51/km日期: 2023-01-31 20:11 - 平均心率: 177 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 86%
Pace: 05'34" / 05'32" / 05'17" / 05'10" / 05'04" / 05'03" / 04'54" / 04'44" / 04'38" / 04'32" / 04'13" / 04'01" / 03'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 387.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'32" | 00:11'06" |
3 | 05'17" | 00:16'23" |
4 | 05'10" | 00:21'33" |
5 | 05'04" | 00:26'37" |
6 | 05'03" | 00:31'40" |
7 | 04'54" | 00:36'34" |
8 | 04'44" | 00:41'18" |
9 | 04'38" | 00:45'56" |
10 | 04'32" | 00:50'28" |
11 | 04'13" | 00:54'41" |
12 | 04'01" | 00:58'42" |
12.3 | 03'41" | 00:59'41" |