35.5 km | 04:47:08 | 08:05/km日期: 2023-01-31 06:14 - 總爬升: 966 m - 平均心率: 127 - 卡路里: 2012 Cal - 平均步頻: 152
Pace: 08'12" / 08'18" / 08'45" / 08'40" / 08'13" / 08'30" / 08'00" / 09'08" / 08'07" / 08'43" / 10'05" / 08'31" / 07'35" / 07'23" / 08'14" / 06'23" / 05'51" / 10'14" / 10'04" / 11'45" / 11'03" / 07'19" / 07'45" / 10'08" / 12'21" / 17'32" / 09'28" / 08'59" / 06'05" / 06'57" / 06'45" / 05'41" / 05'23" / 05'32" / 06'51" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 428.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'18" | 00:16'30" |
| 3 | 08'45" | 00:25'15" |
| 4 | 08'40" | 00:33'55" |
| 5 | 08'13" | 00:42'08" |
| 6 | 08'30" | 00:50'38" |
| 7 | 08'00" | 00:58'38" |
| 8 | 09'08" | 01:07'46" |
| 9 | 08'07" | 01:15'53" |
| 10 | 08'43" | 01:24'36" |
| 11 | 10'05" | 01:34'41" |
| 12 | 08'31" | 01:43'12" |
| 13 | 07'35" | 01:50'47" |
| 14 | 07'23" | 01:58'10" |
| 15 | 08'14" | 02:06'24" |
| 16 | 06'23" | 02:12'47" |
| 17 | 05'51" | 02:18'38" |
| 18 | 10'14" | 02:28'52" |
| 19 | 10'04" | 02:38'56" |
| 20 | 11'45" | 02:50'41" |
| 21 | 11'03" | 03:01'44" |
| 22 | 07'19" | 03:09'03" |
| 23 | 07'45" | 03:16'48" |
| 24 | 10'08" | 03:26'56" |
| 25 | 12'21" | 03:39'17" |
| 26 | 17'32" | 03:56'49" |
| 27 | 09'28" | 04:06'17" |
| 28 | 08'59" | 04:15'16" |
| 29 | 06'05" | 04:21'21" |
| 30 | 06'57" | 04:28'18" |
| 31 | 06'45" | 04:35'03" |
| 32 | 05'41" | 04:40'44" |
| 33 | 05'23" | 04:46'07" |
| 34 | 05'32" | 04:51'39" |
| 35 | 06'51" | 04:58'30" |
| 35.5 | 05'45" | 05:01'25" |
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