34.4 km | 03:28:48 | 06:04/km日期: 2013-01-27 06:54 - 總爬升: 767 m - 地點: 八卦山南段 - 天氣: 陰轉晴 - 卡路里: 2075 Cal - 溫度: 16°C - 濕度: 76%
Pace: 06'49" / 07'10" / 07'15" / 07'38" / 11'58" / 05'32" / 05'32" / 05'39" / 05'15" / 05'07" / 05'02" / 05'02" / 05'55" / 05'02" / 04'58" / 04'46" / 05'56" / 06'49" / 06'20" / 06'44" / 06'27" / 07'00" / 06'18" / 05'37" / 05'45" / 04'37" / 06'47" / 05'42" / 05'18" / 05'18" / 05'25" / 06'31" / 05'42" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'13") | 2004 / 2004 |
| 2 | | 07'26" (+02'40") | 2001 / 4006 |
| 3 | | 08'42" (+03'56") | 2014 / 6020 |
| 4 | | 05'35" (+00'49") | 2020 / 8041 |
| 5 | | 05'10" (+00'24") | 2020 / 10061 |
| 6 | | 05'03" (+00'17") | 2002 / 12064 |
| 7 | | 05'26" (+00'40") | 2010 / 14075 |
| 8 | | 04'46" | 2025 / 16100 |
| 9 | | 06'30" (+01'44") | 1987 / 18088 |
| 10 | | 06'30" (+01'44") | 2019 / 20107 |
| 11 | | 06'46" (+02'00") | 2006 / 22113 |
| 12 | | 05'54" (+01'08") | 2010 / 24124 |
| 13 | | 05'19" (+00'33") | 2025 / 26149 |
| 14 | | 06'03" (+01'17") | 2005 / 28154 |
| 15 | | 05'20" (+00'34") | 2015 / 30170 |
| 16 | | 06'01" (+01'15") | 2004 / 32174 |
| 17 | | 05'38" (+00'52") | 2014 / 34189 |
有點小感冒，喉嚨有些痛，還好今天跟到的團速度滿適宜的，跑完也沒甚麼疲累感。
中間衝出的五分速整是因為大號要奪門而出了，只好打開推進器= =
上坡很不錯，個人超喜歡，但是下坡路段就完全不敢恭維，這麼陡的下坡讓人也跑得很抖。
感謝開團的各位以及辛苦的補給人員^^
1月累積里程 :
267.09 km 
MIZUNO WAVE IDATEN GR 累積 :
1739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'10" | 00:13'59" |
| 3 | 07'15" | 00:21'14" |
| 4 | 07'38" | 00:28'52" |
| 5 | 11'58" | 00:40'50" |
| 6 | 05'32" | 00:46'22" |
| 7 | 05'32" | 00:51'54" |
| 8 | 05'39" | 00:57'33" |
| 9 | 05'15" | 01:02'48" |
| 10 | 05'07" | 01:07'55" |
| 11 | 05'02" | 01:12'57" |
| 12 | 05'02" | 01:17'59" |
| 13 | 05'55" | 01:23'54" |
| 14 | 05'02" | 01:28'56" |
| 15 | 04'58" | 01:33'54" |
| 16 | 04'46" | 01:38'40" |
| 17 | 05'56" | 01:44'36" |
| 18 | 06'49" | 01:51'25" |
| 19 | 06'20" | 01:57'45" |
| 20 | 06'44" | 02:04'29" |
| 21 | 06'27" | 02:10'56" |
| 22 | 07'00" | 02:17'56" |
| 23 | 06'18" | 02:24'14" |
| 24 | 05'37" | 02:29'51" |
| 25 | 05'45" | 02:35'36" |
| 26 | 04'37" | 02:40'13" |
| 27 | 06'47" | 02:47'00" |
| 28 | 05'42" | 02:52'42" |
| 29 | 05'18" | 02:58'00" |
| 30 | 05'18" | 03:03'18" |
| 31 | 05'25" | 03:08'43" |
| 32 | 06'31" | 03:15'14" |
| 33 | 05'42" | 03:20'56" |
| 34 | 05'39" | 03:26'35" |
| 34.4 | 05'23" | 03:28'48" |
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