20.0 km | 02:37:01 | 07:50/km日期: 2023-01-29 07:06 - 總爬升: 352 m - 平均心率: 136 - 卡路里: 1053 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 77%
Pace: 10'27" / 07'25" / 08'14" / 07'04" / 08'09" / 07'25" / 07'36" / 09'10" / 09'58" / 09'17" / 07'33" / 06'05" / 05'56" / 10'50" / 09'19" / 05'29" / 05'49" / 06'15" / 06'31" / 08'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'58") | 1000 / 1000 |
| 2 | | 07'25" (+01'56") | 1000 / 2000 |
| 3 | | 08'13" (+02'44") | 1000 / 3000 |
| 4 | | 07'04" (+01'35") | 1000 / 4000 |
| 5 | | 08'09" (+02'40") | 1000 / 5000 |
| 6 | | 07'24" (+01'55") | 1000 / 6000 |
| 7 | | 07'35" (+02'06") | 1000 / 7000 |
| 8 | | 09'10" (+03'41") | 1000 / 8000 |
| 9 | | 09'40" (+04'11") | 1000 / 9000 |
| 10 | | 09'34" (+04'05") | 1000 / 10000 |
| 11 | | 07'33" (+02'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'27") | 1000 / 13000 |
| 14 | | 10'49" (+05'20") | 1000 / 14000 |
| 15 | | 09'18" (+03'49") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 18 | | 06'14" (+00'45") | 1000 / 18000 |
| 19 | | 06'31" (+01'02") | 1000 / 19000 |
| 20 | | 08'27" (+02'58") | 1000 / 20000 |
| 21 | | 03'41" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
1月累積里程 : 145.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 07'25" | 00:17'52" |
| 3 | 08'14" | 00:26'06" |
| 4 | 07'04" | 00:33'10" |
| 5 | 08'09" | 00:41'19" |
| 6 | 07'25" | 00:48'44" |
| 7 | 07'36" | 00:56'20" |
| 8 | 09'10" | 01:05'30" |
| 9 | 09'58" | 01:15'28" |
| 10 | 09'17" | 01:24'45" |
| 11 | 07'33" | 01:32'18" |
| 12 | 06'05" | 01:38'23" |
| 13 | 05'56" | 01:44'19" |
| 14 | 10'50" | 01:55'09" |
| 15 | 09'19" | 02:04'28" |
| 16 | 05'29" | 02:09'57" |
| 17 | 05'49" | 02:15'46" |
| 18 | 06'15" | 02:22'01" |
| 19 | 06'31" | 02:28'32" |
| 20 | 08'28" | 02:37'00" |
| 20.0 | 02'59" | 02:37'01" |
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