5.5 km | 00:43:10 | 07:47/km日期: 2023-01-31 06:20 - 平均心率: 141 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 80%
Pace: 05'47" / 05'59" / 11'42" / 07'49" / 08'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'00") | 1000 / 1000 |
| 2 | | 05'59" (+02'13") | 1000 / 2000 |
| 3 | | 06'17" (+02'31") | 270 / 2270 |
| 4 | | 50'36" (+46'50") | 119 / 2390 |
| 5 | | 03'56" (+00'10") | 206 / 2596 |
| 6 | | 01:01'28" (+57'42") | 13 / 2610 |
| 7 | | 03'47" (+00'01") | 201 / 2812 |
| 8 | | 57'16" (+53'30") | 14 / 2826 |
| 9 | | 03'57" (+00'11") | 194 / 3021 |
| 10 | | 50'10" (+46'24") | 16 / 3037 |
| 11 | | 03'57" (+00'11") | 198 / 3236 |
| 12 | | 01:08'56" (+05'10") | 12 / 3248 |
| 13 | | 03'52" (+00'06") | 197 / 3445 |
| 14 | | 57'22" (+53'36") | 14 / 3460 |
| 15 | | 03'55" (+00'09") | 200 / 3661 |
| 16 | | 54'36" (+50'50") | 15 / 3676 |
| 17 | | 03'46" | 209 / 3885 |
| 18 | | 01:03'47" (+00'01") | 13 / 3898 |
| 19 | | 03'57" (+00'11") | 201 / 4099 |
| 20 | | 01:01'33" (+57'47") | 13 / 4113 |
| 21 | | 03'55" (+00'09") | 201 / 4315 |
| 22 | | 52'21" (+48'35") | 15 / 4331 |
| 23 | | 04'04" (+00'18") | 197 / 4529 |
| 24 | | 01:13'44" (+09'58") | 11 / 4540 |
| 25 | | 04'00" (+00'14") | 202 / 4743 |
| 26 | | 01:35'14" (+31'28") | 8 / 4752 |
| 27 | | 04'09" (+00'23") | 199 / 4952 |
| 28 | | 20'44" (+16'58") | 89 / 5041 |
| 29 | | 06'11" (+02'25") | 497 / 5538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 113.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 11'42" | 00:23'28" |
| 4 | 07'49" | 00:31'17" |
| 5 | 08'11" | 00:39'28" |
| 5.5 | 06'54" | 00:43'11" |
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