21.0 km | 01:58:54 | 05:38/km日期: 2023-01-29 07:07 - 平均心率: 184 - 卡路里: 1288 Cal - 總步數: 21954 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 60%
Pace: 06'23" / 05'48" / 05'35" / 05'15" / 05'17" / 05'09" / 05'05" / 06'51" / 05'32" / 05'24" / 05'27" / 05'19" / 05'47" / 07'50" / 05'41" / 05'24" / 05'31" / 05'24" / 05'27" / 05'08" / 05'08" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'17") | 1001 / 1001 | 179 / 87 |
| 2 | | 05'47" (+00'41") | 1000 / 2002 | 185 / 93 |
| 3 | | 05'33" (+00'27") | 1000 / 3002 | 187 / 95 |
| 4 | | 05'18" (+00'12") | 1002 / 4004 | 188 / 99 |
| 5 | | 05'14" (+00'08") | 1000 / 5005 | 189 / 100 |
| 6 | | 05'10" (+00'04") | 1002 / 6007 | 189 / 101 |
| 7 | | 05'07" (+00'01") | 1000 / 7008 | 190 / 102 |
| 8 | | 06'52" (+01'46") | 1002 / 8010 | 167 / 86 |
| 9 | | 05'31" (+00'25") | 1002 / 9013 | 188 / 96 |
| 10 | | 05'21" (+00'15") | 1001 / 10014 | 188 / 99 |
| 11 | | 05'28" (+00'22") | 1000 / 11015 | 186 / 97 |
| 12 | | 05'21" (+00'15") | 1002 / 12018 | 187 / 99 |
| 13 | | 05'46" (+00'40") | 1002 / 13020 | 185 / 93 |
| 14 | | 07'52" (+02'46") | 1001 / 14021 | 165 / 76 |
| 15 | | 05'38" (+00'32") | 1001 / 15023 | 186 / 95 |
| 16 | | 05'26" (+00'20") | 1002 / 16025 | 187 / 98 |
| 17 | | 05'29" (+00'23") | 1000 / 17025 | 187 / 97 |
| 18 | | 05'26" (+00'20") | 1000 / 18025 | 186 / 98 |
| 19 | | 05'25" (+00'19") | 1000 / 19026 | 187 / 98 |
| 20 | | 05'11" (+00'05") | 1003 / 20029 | 187 / 102 |
| 21 | | 05'06" | 1002 / 21032 | 189 / 103 |
| 22 | | 09'52" (+04'46") | 15 / 21047 | 173 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 228.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'35" | 00:17'46" |
| 4 | 05'15" | 00:23'01" |
| 5 | 05'17" | 00:28'18" |
| 6 | 05'09" | 00:33'27" |
| 7 | 05'05" | 00:38'32" |
| 8 | 06'51" | 00:45'23" |
| 9 | 05'32" | 00:50'55" |
| 10 | 05'24" | 00:56'19" |
| 11 | 05'27" | 01:01'46" |
| 12 | 05'19" | 01:07'05" |
| 13 | 05'47" | 01:12'52" |
| 14 | 07'50" | 01:20'42" |
| 15 | 05'41" | 01:26'23" |
| 16 | 05'24" | 01:31'47" |
| 17 | 05'31" | 01:37'18" |
| 18 | 05'24" | 01:42'42" |
| 19 | 05'27" | 01:48'09" |
| 20 | 05'08" | 01:53'17" |
| 21 | 05'08" | 01:58'25" |
| 21.0 | 09'59" | 01:58'54" |
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