13.3 km | 01:45:00 | 07:52/km日期: 2023-01-26 17:20 - 總爬升: 159 m - 卡路里: 712 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 64%
Pace: 06'53" / 06'35" / 06'40" / 07'04" / 08'09" / 07'52" / 10'02" / 08'02" / 07'36" / 08'23" / 08'42" / 08'29" / 10'02" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'19") | 723 / 723 |
| 2 | | 06'35" | 1000 / 1723 |
| 3 | | 06'39" (+00'04") | 1000 / 2723 |
| 4 | | 06'52" (+00'17") | 1000 / 3723 |
| 5 | | 07'22" (+00'47") | 1000 / 4723 |
| 6 | | 08'14" (+01'39") | 1000 / 5723 |
| 7 | | 08'08" (+01'33") | 1000 / 6723 |
| 8 | | 08'05" (+01'30") | 1000 / 7723 |
| 9 | | 07'20" (+00'45") | 1000 / 8723 |
| 10 | | 08'11" (+01'36") | 1000 / 9723 |
| 11 | | 08'50" (+02'15") | 1000 / 10723 |
| 12 | | 08'43" (+02'08") | 417 / 11140 |
| 13 | | 08'42" (+02'07") | 1000 / 12140 |
| 14 | | 09'15" (+02'40") | 680 / 12820 |
| 15 | | 09'43" (+03'08") | 514 / 13334 |
1月累積里程 :
62.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'40" | 00:20'08" |
| 4 | 07'04" | 00:27'12" |
| 5 | 08'09" | 00:35'21" |
| 6 | 07'52" | 00:43'13" |
| 7 | 10'02" | 00:53'15" |
| 8 | 08'02" | 01:01'17" |
| 9 | 07'36" | 01:08'53" |
| 10 | 08'23" | 01:17'16" |
| 11 | 08'42" | 01:25'58" |
| 12 | 08'29" | 01:34'27" |
| 13 | 10'02" | 01:44'29" |
| 13.3 | 07'55" | 01:47'08" |
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