25.3 km | 02:15:38 | 05:22/km日期: 2015-11-23 05:20 - 卡路里: 1250 Cal
Pace: 05'31" / 05'02" / 04'57" / 05'28" / 05'09" / 05'16" / 05'26" / 05'15" / 05'16" / 05'27" / 05'13" / 05'18" / 05'24" / 05'13" / 05'20" / 05'20" / 05'06" / 05'25" / 05'26" / 05'32" / 05'53" / 05'23" / 05'22" / 05'32" / 05'32" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" | 990 / 2991 |
| 4 | | 05'27" (+00'32") | 1012 / 4004 |
| 5 | | 05'08" (+00'13") | 1000 / 5004 |
| 6 | | 05'15" (+00'20") | 1002 / 6007 |
| 7 | | 05'25" (+00'30") | 1000 / 7007 |
| 8 | | 05'16" (+00'21") | 996 / 8004 |
| 9 | | 05'14" (+00'19") | 1004 / 9008 |
| 10 | | 05'27" (+00'32") | 999 / 10008 |
| 11 | | 05'14" (+00'19") | 1003 / 11012 |
| 12 | | 05'16" (+00'21") | 1003 / 12015 |
| 13 | | 05'24" (+00'29") | 997 / 13013 |
| 14 | | 05'11" (+00'16") | 994 / 14007 |
| 15 | | 05'21" (+00'26") | 1003 / 15010 |
| 16 | | 05'19" (+00'24") | 1000 / 16011 |
| 17 | | 05'06" (+00'11") | 998 / 17010 |
| 18 | | 05'24" (+00'29") | 1001 / 18011 |
| 19 | | 05'24" (+00'29") | 1005 / 19017 |
| 20 | | 05'33" (+00'38") | 995 / 20012 |
| 21 | | 05'51" (+00'56") | 1011 / 21024 |
| 22 | | 05'23" (+00'28") | 1008 / 22032 |
| 23 | | 05'23" (+00'28") | 1005 / 23038 |
| 24 | | 05'29" (+00'34") | 998 / 24037 |
| 25 | | 05'33" (+00'38") | 1002 / 25039 |
| 26 | | 07'52" (+02'57") | 213 / 25253 |
11月累積里程 : 233.99 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 05'28" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'16" | 00:31'23" |
| 7 | 05'26" | 00:36'49" |
| 8 | 05'15" | 00:42'04" |
| 9 | 05'16" | 00:47'20" |
| 10 | 05'27" | 00:52'47" |
| 11 | 05'13" | 00:58'00" |
| 12 | 05'18" | 01:03'18" |
| 13 | 05'24" | 01:08'42" |
| 14 | 05'13" | 01:13'55" |
| 15 | 05'20" | 01:19'15" |
| 16 | 05'20" | 01:24'35" |
| 17 | 05'06" | 01:29'41" |
| 18 | 05'25" | 01:35'06" |
| 19 | 05'26" | 01:40'32" |
| 20 | 05'32" | 01:46'04" |
| 21 | 05'53" | 01:51'57" |
| 22 | 05'23" | 01:57'20" |
| 23 | 05'22" | 02:02'42" |
| 24 | 05'32" | 02:08'14" |
| 25 | 05'32" | 02:13'46" |
| 25.3 | 07'21" | 02:15'38" |
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