11.7 km | 01:04:34 | 05:31/km日期: 2023-02-01 18:35 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 58%
Pace: 05'19" / 06'03" / 05'34" / 05'18" / 05'25" / 05'36" / 05'39" / 05'30" / 05'35" / 05'30" / 05'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 675 / 11675 |
2月累積里程 : 97.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'03" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'18" | 00:22'14" |
| 5 | 05'25" | 00:27'39" |
| 6 | 05'36" | 00:33'15" |
| 7 | 05'39" | 00:38'54" |
| 8 | 05'30" | 00:44'24" |
| 9 | 05'35" | 00:49'59" |
| 10 | 05'30" | 00:55'29" |
| 11 | 05'53" | 01:01'22" |
| 11.7 | 06'27" | 01:05'44" |
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