10.0 km | 00:48:11 | 04:48/km日期: 2023-02-04 04:07 - 平均心率: 170 - 卡路里: 720 Cal - 平均步頻: 172
Pace: 04'19" / 04'27" / 04'41" / 04'50" / 05'02" / 04'59" / 04'49" / 04'57" / 05'05" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 400 / 400 |
| 2 | | 04'15" (+00'02") | 400 / 800 |
| 3 | | 04'25" (+00'12") | 400 / 1200 |
| 4 | | 04'26" (+00'13") | 400 / 1600 |
| 5 | | 04'37" (+00'24") | 400 / 2000 |
| 6 | | 04'39" (+00'26") | 400 / 2400 |
| 7 | | 04'36" (+00'23") | 400 / 2800 |
| 8 | | 04'38" (+00'25") | 400 / 3199 |
| 9 | | 04'53" (+00'40") | 400 / 3599 |
| 10 | | 04'58" (+00'45") | 400 / 3999 |
| 11 | | 05'03" (+00'50") | 400 / 4399 |
| 12 | | 04'55" (+00'42") | 400 / 4800 |
| 13 | | 04'53" (+00'40") | 400 / 5200 |
| 14 | | 05'01" (+00'48") | 400 / 5600 |
| 15 | | 05'06" (+00'53") | 400 / 6000 |
| 16 | | 04'41" (+00'28") | 400 / 6400 |
| 17 | | 04'51" (+00'38") | 400 / 6800 |
| 18 | | 04'54" (+00'41") | 400 / 7200 |
| 19 | | 04'57" (+00'44") | 400 / 7600 |
| 20 | | 04'59" (+00'46") | 400 / 8000 |
| 21 | | 04'57" (+00'44") | 400 / 8400 |
| 22 | | 05'09" (+00'56") | 400 / 8800 |
| 23 | | 05'02" (+00'49") | 400 / 9200 |
| 24 | | 04'57" (+00'44") | 400 / 9600 |
| 25 | | 05'04" (+00'51") | 400 / 10000 |
| 26 | | 03'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 55.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'27" | 00:08'46" |
| 3 | 04'41" | 00:13'27" |
| 4 | 04'50" | 00:18'17" |
| 5 | 05'02" | 00:23'19" |
| 6 | 04'59" | 00:28'18" |
| 7 | 04'49" | 00:33'07" |
| 8 | 04'57" | 00:38'04" |
| 9 | 05'05" | 00:43'09" |
| 10 | 04'59" | 00:48'08" |
| 10.0 | 03'19" | 00:48'10" |
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