14.2 km | 01:22:02 | 05:46/km日期: 2023-01-31 20:02 - 平均心率: 160 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 06'20" / 06'03" / 05'57" / 06'08" / 05'51" / 05'06" / 05'07" / 05'35" / 05'36" / 05'37" / 05'41" / 05'08" / 06'23" / 06'09" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'50") | 1000 / 1000 |
2 | | 06'02" (+01'33") | 1000 / 2000 |
3 | | 05'57" (+01'28") | 1000 / 3000 |
4 | | 06'07" (+01'38") | 1000 / 4000 |
5 | | 05'51" (+01'22") | 1000 / 5000 |
6 | | 04'39" (+00'10") | 800 / 5800 |
7 | | 06'58" (+02'29") | 400 / 6200 |
8 | | 04'36" (+00'07") | 800 / 7000 |
9 | | 06'56" (+02'27") | 400 / 7400 |
10 | | 04'39" (+00'10") | 800 / 8200 |
11 | | 07'16" (+02'47") | 400 / 8600 |
12 | | 04'29" | 800 / 9400 |
13 | | 07'16" (+02'47") | 400 / 9800 |
14 | | 04'29" | 800 / 10600 |
15 | | 07'26" (+02'57") | 400 / 11000 |
16 | | 04'30" (+00'01") | 800 / 11800 |
17 | | 06'51" (+02'22") | 400 / 12200 |
18 | | 06'21" (+01'52") | 1000 / 13200 |
19 | | 06'13" (+01'44") | 1000 / 14200 |
20 | | 06'20" (+01'51") | 15 / 14215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 227.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 05'57" | 00:18'20" |
4 | 06'08" | 00:24'28" |
5 | 05'51" | 00:30'19" |
6 | 05'06" | 00:35'25" |
7 | 05'07" | 00:40'32" |
8 | 05'35" | 00:46'07" |
9 | 05'36" | 00:51'43" |
10 | 05'37" | 00:57'20" |
11 | 05'41" | 01:03'01" |
12 | 05'08" | 01:08'09" |
13 | 06'23" | 01:14'32" |
14 | 06'09" | 01:20'41" |
14.2 | 06'16" | 01:22'02" |