14.3 km | 01:21:35 | 05:41/km日期: 2023-02-03 18:59 - 平均心率: 135 - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 06'11" / 06'18" / 05'28" / 05'24" / 05'29" / 05'28" / 05'43" / 05'41" / 05'40" / 05'41" / 05'38" / 05'28" / 05'31" / 06'13" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'17") | 1000 / 1000 |
2 | | 06'17" (+00'53") | 1000 / 2000 |
3 | | 05'27" (+00'03") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'28" (+00'04") | 1000 / 5000 |
6 | | 05'28" (+00'04") | 1000 / 6000 |
7 | | 05'42" (+00'18") | 1000 / 7000 |
8 | | 05'40" (+00'16") | 1000 / 8000 |
9 | | 05'39" (+00'15") | 1000 / 9000 |
10 | | 05'40" (+00'16") | 1000 / 10000 |
11 | | 05'38" (+00'14") | 1000 / 11000 |
12 | | 05'28" (+00'04") | 1000 / 12000 |
13 | | 05'30" (+00'06") | 1000 / 13000 |
14 | | 06'12" (+00'48") | 1000 / 14000 |
15 | | 06'32" (+01'08") | 335 / 14335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
298.95 km 母子鱷魚 跟上來小藍 累積 :
1027.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'18" | 00:12'29" |
3 | 05'28" | 00:17'57" |
4 | 05'24" | 00:23'21" |
5 | 05'29" | 00:28'50" |
6 | 05'28" | 00:34'18" |
7 | 05'43" | 00:40'01" |
8 | 05'41" | 00:45'42" |
9 | 05'40" | 00:51'22" |
10 | 05'41" | 00:57'03" |
11 | 05'38" | 01:02'41" |
12 | 05'28" | 01:08'09" |
13 | 05'31" | 01:13'40" |
14 | 06'13" | 01:19'53" |
14.3 | 06'33" | 01:22'05" |