24.5 km | 02:50:05 | 06:56/km日期: 2023-02-04 05:54 - 總爬升: 1862 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1425 Cal - 總步數: 29222 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 86%
Pace: 07'03" / 07'01" / 06'43" / 08'03" / 06'44" / 06'59" / 09'38" / 06'00" / 05'58" / 06'38" / 06'41" / 07'14" / 09'25" / 09'11" / 07'23" / 06'44" / 09'16" / 05'46" / 05'38" / 05'34" / 05'06" / 07'08" / 05'50" / 04'58" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'07") | 1000 / 1000 | 180 / 78 |
| 2 | | 07'00" (+02'05") | 1000 / 2000 | 182 / 77 |
| 3 | | 06'42" (+01'47") | 1002 / 3003 | 184 / 80 |
| 4 | | 08'01" (+03'06") | 1001 / 4005 | 168 / 74 |
| 5 | | 06'45" (+01'50") | 1001 / 5006 | 182 / 81 |
| 6 | | 07'00" (+02'05") | 1001 / 6008 | 183 / 77 |
| 7 | | 09'38" (+04'43") | 1001 / 7009 | 145 / 71 |
| 8 | | 05'58" (+01'03") | 1002 / 8012 | 184 / 90 |
| 9 | | 06'01" (+01'06") | 1001 / 9013 | 182 / 90 |
| 10 | | 06'35" (+01'40") | 1000 / 10014 | 184 / 82 |
| 11 | | 06'47" (+01'52") | 1001 / 11016 | 184 / 79 |
| 12 | | 07'10" (+02'15") | 1000 / 12017 | 184 / 75 |
| 13 | | 09'23" (+04'28") | 1002 / 13019 | 148 / 71 |
| 14 | | 09'16" (+04'21") | 1001 / 14020 | 144 / 74 |
| 15 | | 07'20" (+02'25") | 1002 / 15022 | 181 / 75 |
| 16 | | 07'09" (+02'14") | 1001 / 16024 | 169 / 82 |
| 17 | | 09'51" (+04'56") | 1000 / 17024 | 126 / 80 |
| 18 | | 05'41" (+00'46") | 1002 / 18027 | 183 / 95 |
| 19 | | 05'36" (+00'41") | 1000 / 19027 | 186 / 95 |
| 20 | | 05'29" (+00'34") | 1000 / 20027 | 187 / 97 |
| 21 | | 04'56" (+00'01") | 1002 / 21030 | 188 / 107 |
| 22 | | 07'45" (+02'50") | 1001 / 22032 | 152 / 84 |
| 23 | | 05'24" (+00'29") | 1000 / 23032 | 188 / 98 |
| 24 | | 04'55" | 1001 / 24034 | 194 / 104 |
| 25 | | 06'37" (+01'42") | 337 / 24371 | 178 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'01" | 00:14'04" |
| 3 | 06'43" | 00:20'47" |
| 4 | 08'03" | 00:28'50" |
| 5 | 06'44" | 00:35'34" |
| 6 | 06'59" | 00:42'33" |
| 7 | 09'38" | 00:52'11" |
| 8 | 06'00" | 00:58'11" |
| 9 | 05'58" | 01:04'09" |
| 10 | 06'38" | 01:10'47" |
| 11 | 06'41" | 01:17'28" |
| 12 | 07'14" | 01:24'42" |
| 13 | 09'25" | 01:34'07" |
| 14 | 09'11" | 01:43'18" |
| 15 | 07'23" | 01:50'41" |
| 16 | 06'44" | 01:57'25" |
| 17 | 09'16" | 02:06'41" |
| 18 | 05'46" | 02:12'27" |
| 19 | 05'38" | 02:18'05" |
| 20 | 05'34" | 02:23'39" |
| 21 | 05'06" | 02:28'45" |
| 22 | 07'08" | 02:35'53" |
| 23 | 05'50" | 02:41'43" |
| 24 | 04'58" | 02:46'41" |
| 24.4 | 09'08" | 02:50'05" |
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