13.3 km | 01:24:38 | 06:21/km日期: 2015-11-25 04:43 - 平均心率: 155 - 卡路里: 1130 Cal - 溫度: 21°C - 濕度: 85%
Pace: 07'41" / 07'23" / 06'46" / 06'35" / 06'37" / 06'10" / 06'00" / 06'00" / 05'55" / 05'49" / 06'02" / 05'49" / 06'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'53") | 1000 / 1000 |
| 2 | | 07'23" (+01'35") | 1000 / 2000 |
| 3 | | 06'45" (+00'57") | 1000 / 3000 |
| 4 | | 06'34" (+00'46") | 1000 / 4000 |
| 5 | | 06'37" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'13" (+00'25") | 1000 / 13000 |
| 14 | | 05'12" | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
11月累積里程 : 216.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'23" | 00:15'04" |
| 3 | 06'46" | 00:21'50" |
| 4 | 06'35" | 00:28'25" |
| 5 | 06'37" | 00:35'02" |
| 6 | 06'10" | 00:41'12" |
| 7 | 06'00" | 00:47'12" |
| 8 | 06'00" | 00:53'12" |
| 9 | 05'55" | 00:59'07" |
| 10 | 05'49" | 01:04'56" |
| 11 | 06'02" | 01:10'58" |
| 12 | 05'49" | 01:16'47" |
| 13 | 06'27" | 01:23'14" |
| 13.3 | 05'14" | 01:24'52" |
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