13.6 km | 01:40:03 | 07:21/km日期: 2023-02-05 06:47 - 總爬升: 1128 m - 地點: 光復新村 - 天氣: 晴 - 平均心率: 164 - 卡路里: 796 Cal - 總步數: 17434 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 91%
Pace: 06'53" / 07'02" / 07'41" / 06'04" / 07'08" / 06'52" / 10'40" / 07'37" / 06'38" / 06'46" / 07'09" / 06'58" / 06'57" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'19") | 1001 / 1001 | 181 / 80 |
| 2 | | 07'01" (+00'28") | 1001 / 2002 | 182 / 78 |
| 3 | | 08'24" (+01'51") | 1001 / 3003 | 158 / 74 |
| 4 | | 06'36" (+00'03") | 1000 / 4003 | 184 / 81 |
| 5 | | 07'21" (+00'48") | 1001 / 5005 | 175 / 77 |
| 6 | | 06'59" (+00'26") | 1001 / 6006 | 186 / 76 |
| 7 | | 11'21" (+04'48") | 1000 / 7006 | 134 / 65 |
| 8 | | 06'48" (+00'15") | 1000 / 8007 | 178 / 82 |
| 9 | | 06'33" | 909 / 8916 | 182 / 83 |
| 10 | | 06'46" (+00'13") | 1002 / 9919 | 183 / 80 |
| 11 | | 07'08" (+00'35") | 1002 / 10921 | 179 / 78 |
| 12 | | 07'04" (+00'31") | 1002 / 11923 | 184 / 76 |
| 13 | | 06'51" (+00'18") | 1000 / 12924 | 177 / 81 |
| 14 | | 06'50" (+00'17") | 687 / 13611 | 182 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'02" | 00:13'55" |
| 3 | 07'41" | 00:21'36" |
| 4 | 06'04" | 00:27'40" |
| 5 | 07'08" | 00:34'48" |
| 6 | 06'52" | 00:41'40" |
| 7 | 10'40" | 00:52'20" |
| 8 | 07'37" | 00:59'57" |
| 9 | 06'38" | 01:06'35" |
| 10 | 06'46" | 01:13'21" |
| 11 | 07'09" | 01:20'30" |
| 12 | 06'58" | 01:27'28" |
| 13 | 06'57" | 01:34'25" |
| 13.6 | 09'12" | 01:40'03" |
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