23.2 km | 01:59:22 | 05:08/km日期: 2023-02-04 14:16 - 總爬升: 235 m - 平均心率: 144 - 卡路里: 1538 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64%
Pace: 05'12" / 05'02" / 04'54" / 05'32" / 05'18" / 04'55" / 04'50" / 05'07" / 05'10" / 05'04" / 04'52" / 06'03" / 05'00" / 05'43" / 06'40" / 04'52" / 05'00" / 04'52" / 05'09" / 04'50" / 04'54" / 04'33" / 04'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+01'00") | 1000 / 4000 |
| 5 | | 05'18" (+00'46") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'03" (+00'31") | 1000 / 10000 |
| 11 | | 04'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+01'31") | 1000 / 12000 |
| 13 | | 04'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" (+01'11") | 1000 / 14000 |
| 15 | | 06'40" (+02'08") | 1000 / 15000 |
| 16 | | 04'51" (+00'19") | 1000 / 16000 |
| 17 | | 05'00" (+00'28") | 1000 / 17000 |
| 18 | | 04'52" (+00'20") | 1000 / 18000 |
| 19 | | 05'09" (+00'37") | 1000 / 19000 |
| 20 | | 04'49" (+00'17") | 1000 / 20000 |
| 21 | | 04'54" (+00'22") | 1000 / 21000 |
| 22 | | 04'32" | 1000 / 22000 |
| 23 | | 04'46" (+00'14") | 1000 / 23000 |
| 24 | | 05'18" (+00'46") | 198 / 23198 |
備戰金門馬～原預定跑25K 臨時有事只好跑23K~還巧遇張主任、閎爺😁
感謝老婆大人幫忙補給😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
130.57 km 
美津濃 AERO 20+R 累積 :
2367.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 05'32" | 00:20'40" |
| 5 | 05'18" | 00:25'58" |
| 6 | 04'55" | 00:30'53" |
| 7 | 04'50" | 00:35'43" |
| 8 | 05'07" | 00:40'50" |
| 9 | 05'10" | 00:46'00" |
| 10 | 05'04" | 00:51'04" |
| 11 | 04'52" | 00:55'56" |
| 12 | 06'03" | 01:01'59" |
| 13 | 05'00" | 01:06'59" |
| 14 | 05'43" | 01:12'42" |
| 15 | 06'40" | 01:19'22" |
| 16 | 04'52" | 01:24'14" |
| 17 | 05'00" | 01:29'14" |
| 18 | 04'52" | 01:34'06" |
| 19 | 05'09" | 01:39'15" |
| 20 | 04'50" | 01:44'05" |
| 21 | 04'54" | 01:48'59" |
| 22 | 04'33" | 01:53'32" |
| 23 | 04'47" | 01:58'19" |
| 23.2 | 05'17" | 01:59'22" |
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