12.1 km | 01:13:58 | 06:06/km日期: 2015-11-22 08:35 - 卡路里: 677 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'23" / 05'31" / 05'21" / 05'21" / 05'28" / 07'57" / 06'26" / 06'18" / 06'32" / 06'18" / 06'03" / 06'26" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'01") | 992 / 992 |
| 2 | | 05'30" (+00'11") | 1015 / 2008 |
| 3 | | 05'19" | 987 / 2995 |
| 4 | | 05'23" (+00'04") | 1007 / 4003 |
| 5 | | 05'24" (+00'05") | 993 / 4996 |
| 6 | | 07'56" (+02'37") | 1012 / 6009 |
| 7 | | 06'25" (+01'06") | 1000 / 7010 |
| 8 | | 06'17" (+00'58") | 988 / 7999 |
| 9 | | 06'32" (+01'13") | 1012 / 9011 |
| 10 | | 06'20" (+01'01") | 993 / 10004 |
| 11 | | 06'04" (+00'45") | 1013 / 11018 |
| 12 | | 06'23" (+01'04") | 1003 / 12022 |
| 13 | | 07'46" (+02'27") | 102 / 12125 |
今天還蠻熱的，狀況也不太好，完全沒想跑快的fu…
看來練習應該一天跑快，一天跑慢吧
11月累積里程 :
91.48 km 
Adidas 型號 累積 :
1705.9 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 07'57" | 00:35'01" |
| 7 | 06'26" | 00:41'27" |
| 8 | 06'18" | 00:47'45" |
| 9 | 06'32" | 00:54'17" |
| 10 | 06'18" | 01:00'35" |
| 11 | 06'03" | 01:06'38" |
| 12 | 06'26" | 01:13'04" |
| 12.1 | 07'09" | 01:13'58" |
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