31.9 km | 06:35:13 | 12:24/km日期: 2023-02-04 06:16 - 總爬升: 750 m - 平均心率: 121 - 卡路里: 1604 Cal - 平均步頻: 149 - 溫度: 20°C - 濕度: 76%
Pace: 09'13" / 08'28" / 07'35" / 07'19" / 05'36" / 08'07" / 08'31" / 09'32" / 08'15" / 09'48" / 13'08" / 15'07" / 08'17" / 05'33" / 05'29" / 22'02" / 09'53" / 06'17" / 09'25" / 14'04" / 27'36" / 16'59" / 42'28" / 09'23" / 13'40" / 13'59" / 11'41" / 15'49" / 24'27" / 12'53" / 07'02" / 08'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
349.32 km MIZUNO WAVE Rider 17 累積 :
10288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'28" | 00:17'41" |
3 | 07'35" | 00:25'16" |
4 | 07'19" | 00:32'35" |
5 | 05'36" | 00:38'11" |
6 | 08'07" | 00:46'18" |
7 | 08'31" | 00:54'49" |
8 | 09'32" | 01:04'21" |
9 | 08'15" | 01:12'36" |
10 | 09'48" | 01:22'24" |
11 | 13'08" | 01:35'32" |
12 | 15'07" | 01:50'39" |
13 | 08'17" | 01:58'56" |
14 | 05'33" | 02:04'29" |
15 | 05'29" | 02:09'58" |
16 | 22'02" | 02:32'00" |
17 | 09'53" | 02:41'53" |
18 | 06'17" | 02:48'10" |
19 | 09'25" | 02:57'35" |
20 | 14'04" | 03:11'39" |
21 | 27'36" | 03:39'15" |
22 | 16'59" | 03:56'14" |
23 | 42'28" | 04:38'42" |
24 | 09'23" | 04:48'05" |
25 | 13'40" | 05:01'45" |
26 | 13'59" | 05:15'44" |
27 | 11'41" | 05:27'25" |
28 | 15'49" | 05:43'14" |
29 | 24'27" | 06:07'41" |
30 | 12'53" | 06:20'34" |
31 | 07'02" | 06:27'36" |
31.9 | 08'46" | 06:35'13" |