12.0 km | 01:02:30 | 05:12/km日期: 2023-02-07 07:01 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 99%
Pace: 05'46" / 05'41" / 07'54" / 06'00" / 05'21" / 05'23" / 07'01" / 10'13" / 05'29" / 04'49" / 04'32" / 04'51" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'15") | 1000 / 1000 |
2 | | 05'40" (+01'09") | 1000 / 2000 |
3 | | 05'13" (+00'42") | 1000 / 3000 |
4 | | 05'38" (+01'07") | 1000 / 4000 |
5 | | 05'20" (+00'49") | 1000 / 5000 |
6 | | 05'23" (+00'52") | 1000 / 6000 |
7 | | 05'07" (+00'36") | 1000 / 7000 |
8 | | 04'59" (+00'28") | 1000 / 8000 |
9 | | 05'04" (+00'33") | 1000 / 9000 |
10 | | 04'49" (+00'18") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 04'51" (+00'20") | 1000 / 12000 |
13 | | 03'46" | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 200.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'41" | 00:11'27" |
3 | 07'54" | 00:19'21" |
4 | 06'00" | 00:25'21" |
5 | 05'21" | 00:30'42" |
6 | 05'23" | 00:36'05" |
7 | 07'01" | 00:43'06" |
8 | 10'13" | 00:53'19" |
9 | 05'29" | 00:58'48" |
10 | 04'49" | 01:03'37" |
11 | 04'32" | 01:08'09" |
12 | 04'51" | 01:13'00" |
12.0 | 04'12" | 01:13'04" |