11.0 km | 01:03:49 | 05:47/km日期: 2023-02-06 19:33 - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'00" / 05'51" / 05'50" / 05'47" / 05'44" / 08'32" / 05'43" / 05'47" / 05'46" / 05'49" / 05'42" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'10" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
131.75 km 
Adidas Boston 10 累積 :
907.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 08'32" | 00:37'44" |
| 7 | 05'43" | 00:43'27" |
| 8 | 05'47" | 00:49'14" |
| 9 | 05'46" | 00:55'00" |
| 10 | 05'49" | 01:00'49" |
| 11 | 05'42" | 01:06'31" |
| 11.0 | 03'10" | 01:06'32" |
展開計圈分析
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