10.0 km | 00:45:50 | 04:33/km日期: 2023-02-07 18:18 - 卡路里: 692 Cal - 平均步頻: 164
Pace: 04'30" / 04'26" / 04'24" / 04'28" / 04'29" / 04'38" / 04'37" / 04'57" / 04'48" / 04'29" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'01") | 404 / 404 |
| 2 | | 04'28" (+00'08") | 409 / 813 |
| 3 | | 04'31" (+00'11") | 406 / 1220 |
| 4 | | 04'23" (+00'03") | 410 / 1631 |
| 5 | | 04'33" (+00'13") | 400 / 2031 |
| 6 | | 04'22" (+00'02") | 410 / 2442 |
| 7 | | 04'20" | 408 / 2851 |
| 8 | | 04'25" (+00'05") | 405 / 3256 |
| 9 | | 04'28" (+00'08") | 406 / 3663 |
| 10 | | 04'24" (+00'04") | 404 / 4067 |
| 11 | | 04'28" (+00'08") | 401 / 4468 |
| 12 | | 04'31" (+00'11") | 397 / 4866 |
| 13 | | 04'36" (+00'16") | 395 / 5262 |
| 14 | | 04'32" (+00'12") | 403 / 5665 |
| 15 | | 04'35" (+00'15") | 402 / 6067 |
| 16 | | 04'39" (+00'19") | 396 / 6464 |
| 17 | | 04'44" (+00'24") | 398 / 6863 |
| 18 | | 04'51" (+00'31") | 394 / 7258 |
| 19 | | 04'52" (+00'32") | 390 / 7648 |
| 20 | | 04'54" (+00'34") | 398 / 8046 |
| 21 | | 04'52" (+00'32") | 396 / 8443 |
| 22 | | 04'43" (+00'23") | 404 / 8848 |
| 23 | | 04'46" (+00'26") | 401 / 9249 |
| 24 | | 04'35" (+00'15") | 393 / 9643 |
| 25 | | 04'02" | 403 / 10047 |
2月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'28" | 00:17'48" |
| 5 | 04'29" | 00:22'17" |
| 6 | 04'38" | 00:26'55" |
| 7 | 04'37" | 00:31'32" |
| 8 | 04'57" | 00:36'29" |
| 9 | 04'48" | 00:41'17" |
| 10 | 04'29" | 00:45'46" |
| 10.0 | 01'46" | 00:45'51" |
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