18.0 km | 01:48:26 | 06:00/km日期: 2023-02-07 05:03 - 平均心率: 144 - 卡路里: 1208 Cal - 平均步頻: 178
Pace: 07'04" / 07'12" / 07'22" / 05'19" / 05'08" / 05'51" / 05'21" / 05'16" / 06'25" / 05'54" / 05'11" / 05'32" / 05'45" / 05'06" / 05'02" / 07'08" / 06'31" / 07'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'01") | 1000 / 1000 |
| 2 | | 07'11" (+02'09") | 1000 / 2000 |
| 3 | | 07'22" (+02'20") | 1000 / 3000 |
| 4 | | 06'37" (+01'35") | 18 / 3018 |
| 5 | | 05'16" (+00'14") | 1000 / 4018 |
| 6 | | 05'06" (+00'04") | 1000 / 5018 |
| 7 | | 05'03" (+00'01") | 400 / 5418 |
| 8 | | 06'23" (+01'21") | 800 / 6218 |
| 9 | | 05'09" (+00'07") | 1000 / 7218 |
| 10 | | 05'12" (+00'10") | 1000 / 8218 |
| 11 | | 05'03" (+00'01") | 400 / 8618 |
| 12 | | 07'38" (+02'36") | 800 / 9418 |
| 13 | | 05'10" (+00'08") | 1000 / 10418 |
| 14 | | 05'19" (+00'17") | 1000 / 11418 |
| 15 | | 05'15" (+00'13") | 400 / 11818 |
| 16 | | 06'15" (+01'13") | 800 / 12618 |
| 17 | | 05'02" | 1000 / 13618 |
| 18 | | 05'02" | 1000 / 14618 |
| 19 | | 05'07" (+00'05") | 400 / 15018 |
| 20 | | 07'06" (+02'04") | 1000 / 16018 |
| 21 | | 06'37" (+01'35") | 1000 / 17018 |
| 22 | | 06'58" (+01'56") | 1000 / 18018 |
| 23 | | 06'32" (+01'30") | 29 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 290.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'12" | 00:14'16" |
| 3 | 07'22" | 00:21'38" |
| 4 | 05'19" | 00:26'57" |
| 5 | 05'08" | 00:32'05" |
| 6 | 05'51" | 00:37'56" |
| 7 | 05'21" | 00:43'17" |
| 8 | 05'16" | 00:48'33" |
| 9 | 06'25" | 00:54'58" |
| 10 | 05'54" | 01:00'52" |
| 11 | 05'11" | 01:06'03" |
| 12 | 05'32" | 01:11'35" |
| 13 | 05'45" | 01:17'20" |
| 14 | 05'06" | 01:22'26" |
| 15 | 05'02" | 01:27'28" |
| 16 | 07'08" | 01:34'36" |
| 17 | 06'31" | 01:41'07" |
| 18 | 07'03" | 01:48'10" |
| 18.0 | 05'55" | 01:48'27" |
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