25.5 km | 02:19:49 | 05:28/km日期: 2015-11-23 20:01 - 總爬升: 216 m - 地點: 松山 - 天氣: 天晴(夜晚) - 平均心率: 150 - 卡路里: 1470 Cal
Pace: 05'45" / 05'29" / 05'23" / 05'32" / 05'26" / 05'27" / 05'10" / 05'30" / 05'06" / 05'20" / 06'23" / 05'25" / 05'28" / 05'23" / 05'26" / 06'38" / 05'29" / 05'37" / 05'22" / 05'31" / 06'31" / 05'38" / 05'38" / 05'24" / 05'46" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 5000 / 5000 |
| 2 | | 05'18" | 5000 / 10000 |
| 3 | | 05'24" (+00'06") | 5000 / 15000 |
| 4 | | 05'29" (+00'11") | 5000 / 20000 |
| 5 | | 05'35" (+00'17") | 5000 / 25000 |
| 6 | | 06'13" (+00'55") | 528 / 25528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
114.56 km 
asics 虎走2 (TJR274) 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'26" | 00:27'35" |
| 6 | 05'27" | 00:33'02" |
| 7 | 05'10" | 00:38'12" |
| 8 | 05'30" | 00:43'42" |
| 9 | 05'06" | 00:48'48" |
| 10 | 05'20" | 00:54'08" |
| 11 | 06'23" | 01:00'31" |
| 12 | 05'25" | 01:05'56" |
| 13 | 05'28" | 01:11'24" |
| 14 | 05'23" | 01:16'47" |
| 15 | 05'26" | 01:22'13" |
| 16 | 06'38" | 01:28'51" |
| 17 | 05'29" | 01:34'20" |
| 18 | 05'37" | 01:39'57" |
| 19 | 05'22" | 01:45'19" |
| 20 | 05'31" | 01:50'50" |
| 21 | 06'31" | 01:57'21" |
| 22 | 05'38" | 02:02'59" |
| 23 | 05'38" | 02:08'37" |
| 24 | 05'24" | 02:14'01" |
| 25 | 05'46" | 02:19'47" |
| 25.5 | 06'13" | 02:23'04" |
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