15.3 km | 01:39:01 | 06:28/km日期: 2015-11-28 07:19 - 地點: 輔大田徑場 - 卡路里: 884 Cal - 總步數: 18014 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 82%
Pace: 06'49" / 06'40" / 06'32" / 06'38" / 06'40" / 06'35" / 06'27" / 06'28" / 06'23" / 05'22" / 06'08" / 06'22" / 05'54" / 06'03" / 06'00" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'50") | 1001 / 1001 | 178 / 82 |
| 2 | | 06'41" (+00'43") | 1009 / 2010 | 182 / 82 |
| 3 | | 06'30" (+00'32") | 991 / 3001 | 184 / 83 |
| 4 | | 06'37" (+00'39") | 1000 / 4002 | 183 / 82 |
| 5 | | 06'41" (+00'43") | 1008 / 5010 | 181 / 82 |
| 6 | | 06'35" (+00'37") | 999 / 6010 | 182 / 83 |
| 7 | | 06'28" (+00'30") | 994 / 7004 | 183 / 84 |
| 8 | | 06'25" (+00'27") | 997 / 8001 | 184 / 84 |
| 9 | | 06'23" (+00'25") | 999 / 9001 | 182 / 85 |
| 10 | | 06'14" (+00'16") | 999 / 10001 | 184 / 87 |
| 11 | | 06'10" (+00'12") | 1004 / 11005 | 190 / 85 |
| 12 | | 06'20" (+00'22") | 995 / 12001 | 184 / 85 |
| 13 | | 05'58" | 999 / 13000 | 192 / 87 |
| 14 | | 05'59" (+00'01") | 1006 / 14006 | 193 / 86 |
| 15 | | 05'58" | 992 / 14999 | 193 / 86 |
| 16 | | 10'03" (+04'05") | 311 / 15311 | 80 / 123 |
11月累積里程 :
326.18 km 
mizuno rider 18型號 累積 :
1287.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'32" | 00:20'01" |
| 4 | 06'38" | 00:26'39" |
| 5 | 06'40" | 00:33'19" |
| 6 | 06'35" | 00:39'54" |
| 7 | 06'27" | 00:46'21" |
| 8 | 06'28" | 00:52'49" |
| 9 | 06'23" | 00:59'12" |
| 10 | 05'22" | 01:04'34" |
| 11 | 06'08" | 01:10'42" |
| 12 | 06'22" | 01:17'04" |
| 13 | 05'54" | 01:22'58" |
| 14 | 06'03" | 01:29'01" |
| 15 | 06'00" | 01:35'01" |
| 15.3 | 12'49" | 01:39'01" |
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