12.0 km | 01:01:14 | 05:05/km日期: 2023-02-07 20:56 - 平均心率: 162 - 卡路里: 915 Cal - 平均步頻: 188
Pace: 05'25" / 05'15" / 05'21" / 06'30" / 05'20" / 05'06" / 05'11" / 04'54" / 04'56" / 05'01" / 04'58" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'03" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 06'30" | 00:22'31" |
| 5 | 05'20" | 00:27'51" |
| 6 | 05'06" | 00:32'57" |
| 7 | 05'11" | 00:38'08" |
| 8 | 04'54" | 00:43'02" |
| 9 | 04'56" | 00:47'58" |
| 10 | 05'01" | 00:52'59" |
| 11 | 04'58" | 00:57'57" |
| 12 | 04'45" | 01:02'42" |
| 12.0 | 04'21" | 01:02'49" |
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