19.0 km | 02:31:11 | 07:57/km日期: 2023-01-20 06:37 - 總爬升: 437 m - 平均心率: 136 - 卡路里: 1338 Cal - 平均步頻: 176
Pace: 06'54" / 05'47" / 05'49" / 05'32" / 05'31" / 05'34" / 06'40" / 07'41" / 11'49" / 10'21" / 08'15" / 09'17" / 07'25" / 07'17" / 06'28" / 07'41" / 10'14" / 15'17" / 07'24" / 17'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'24") | 1000 / 1000 |
2 | | 05'44" (+00'14") | 1000 / 2000 |
3 | | 05'48" (+00'18") | 1000 / 3000 |
4 | | 05'32" (+00'02") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 05'34" (+00'04") | 1000 / 6000 |
7 | | 06'39" (+01'09") | 1000 / 7000 |
8 | | 07'41" (+02'11") | 1000 / 8000 |
9 | | 11'48" (+06'18") | 1000 / 9000 |
10 | | 10'21" (+04'51") | 1000 / 10000 |
11 | | 08'14" (+02'44") | 1000 / 11000 |
12 | | 09'17" (+03'47") | 1000 / 12000 |
13 | | 07'24" (+01'54") | 1000 / 13000 |
14 | | 07'17" (+01'47") | 1000 / 14000 |
15 | | 06'27" (+00'57") | 1000 / 15000 |
16 | | 07'40" (+02'10") | 1000 / 16000 |
17 | | 10'14" (+04'44") | 1000 / 17000 |
18 | | 15'16" (+09'46") | 1000 / 18000 |
19 | | 07'24" (+01'54") | 1000 / 19000 |
20 | | 16'58" (+11'28") | 16 / 19016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 244.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'47" | 00:12'41" |
3 | 05'49" | 00:18'30" |
4 | 05'32" | 00:24'02" |
5 | 05'31" | 00:29'33" |
6 | 05'34" | 00:35'07" |
7 | 06'40" | 00:41'47" |
8 | 07'41" | 00:49'28" |
9 | 11'49" | 01:01'17" |
10 | 10'21" | 01:11'38" |
11 | 08'15" | 01:19'53" |
12 | 09'17" | 01:29'10" |
13 | 07'25" | 01:36'35" |
14 | 07'17" | 01:43'52" |
15 | 06'28" | 01:50'20" |
16 | 07'41" | 01:58'01" |
17 | 10'14" | 02:08'15" |
18 | 15'17" | 02:23'32" |
19 | 07'24" | 02:30'56" |
19.0 | 17'28" | 02:31'13" |