22.5 km | 03:03:13 | 08:08/km日期: 2023-01-25 06:21 - 總爬升: 358 m - 平均心率: 135 - 卡路里: 1636 Cal - 平均步頻: 174
Pace: 03'33" / 06'04" / 11'38" / 06'14" / 10'22" / 13'36" / 07'46" / 04'56" / 10'36" / 08'32" / 08'10" / 10'35" / 08'48" / 06'56" / 07'32" / 10'51" / 07'51" / 07'50" / 06'40" / 06'22" / 05'57" / 06'04" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'01") | 1000 / 1000 |
2 | | 06'04" (+01'09") | 1000 / 2000 |
3 | | 11'37" (+06'42") | 1000 / 3000 |
4 | | 06'13" (+01'18") | 1000 / 4000 |
5 | | 10'22" (+05'27") | 1000 / 5000 |
6 | | 13'35" (+08'40") | 1000 / 6000 |
7 | | 07'46" (+02'51") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 10'35" (+05'40") | 1000 / 9000 |
10 | | 08'32" (+03'37") | 1000 / 10000 |
11 | | 08'09" (+03'14") | 1000 / 11000 |
12 | | 10'34" (+05'39") | 1000 / 12000 |
13 | | 08'48" (+03'53") | 1000 / 13000 |
14 | | 06'56" (+02'01") | 1000 / 14000 |
15 | | 07'31" (+02'36") | 1000 / 15000 |
16 | | 10'51" (+05'56") | 1000 / 16000 |
17 | | 07'51" (+02'56") | 1000 / 17000 |
18 | | 07'50" (+02'55") | 1000 / 18000 |
19 | | 06'39" (+01'44") | 1000 / 19000 |
20 | | 06'21" (+01'26") | 1000 / 20000 |
21 | | 05'57" (+01'02") | 1000 / 21000 |
22 | | 06'03" (+01'08") | 1000 / 22000 |
23 | | 05'48" (+00'53") | 507 / 22507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 244.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 06'04" | 00:09'37" |
3 | 11'38" | 00:21'15" |
4 | 06'14" | 00:27'29" |
5 | 10'22" | 00:37'51" |
6 | 13'36" | 00:51'27" |
7 | 07'46" | 00:59'13" |
8 | 04'56" | 01:04'09" |
9 | 10'36" | 01:14'45" |
10 | 08'32" | 01:23'17" |
11 | 08'10" | 01:31'27" |
12 | 10'35" | 01:42'02" |
13 | 08'48" | 01:50'50" |
14 | 06'56" | 01:57'46" |
15 | 07'32" | 02:05'18" |
16 | 10'51" | 02:16'09" |
17 | 07'51" | 02:24'00" |
18 | 07'50" | 02:31'50" |
19 | 06'40" | 02:38'30" |
20 | 06'22" | 02:44'52" |
21 | 05'57" | 02:50'49" |
22 | 06'04" | 02:56'53" |
22.5 | 05'48" | 02:59'50" |