10.5 km | 00:57:00 | 05:26/km日期: 2015-11-29 06:07 - 總爬升: 210 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 475 Cal - 溫度: 17°C - 濕度: 78%
Pace: 01'00" / 05'20" / 05'38" / 05'13" / 05'06" / 06'10" / 05'56" / 04'41" / 05'17" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'57") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+01'22") | 1000 / 6000 |
| 7 | | 05'56" (+01'15") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'15" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'46") | 1000 / 10000 |
| 11 | | 05'14" (+00'33") | 470 / 10470 |
11月累積里程 : 143.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 05'20" | 00:06'20" |
| 3 | 05'38" | 00:11'58" |
| 4 | 05'13" | 00:17'11" |
| 5 | 05'06" | 00:22'17" |
| 6 | 06'10" | 00:28'27" |
| 7 | 05'56" | 00:34'23" |
| 8 | 04'41" | 00:39'04" |
| 9 | 05'17" | 00:44'21" |
| 10 | 05'27" | 00:49'48" |
| 10.5 | 05'14" | 00:52'16" |
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