20.1 km | 01:58:02 | 05:53/km日期: 2023-02-09 05:13 - 平均心率: 147 - 卡路里: 1349 Cal - 平均步頻: 180
Pace: 07'30" / 07'18" / 07'26" / 05'26" / 05'17" / 05'17" / 05'16" / 05'16" / 05'45" / 05'11" / 05'17" / 05'11" / 05'06" / 05'45" / 05'09" / 05'18" / 05'21" / 06'58" / 07'00" / 06'55" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'25") | 1000 / 1000 |
| 2 | | 07'16" (+02'11") | 1000 / 2000 |
| 3 | | 07'26" (+02'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 05'08" (+00'03") | 1000 / 15000 |
| 16 | | 05'17" (+00'12") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 06'57" (+01'52") | 1000 / 18000 |
| 19 | | 07'00" (+01'55") | 1000 / 19000 |
| 20 | | 06'55" (+01'50") | 1000 / 20000 |
| 21 | | 06'55" (+01'50") | 51 / 20051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 290.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'18" | 00:14'48" |
| 3 | 07'26" | 00:22'14" |
| 4 | 05'26" | 00:27'40" |
| 5 | 05'17" | 00:32'57" |
| 6 | 05'17" | 00:38'14" |
| 7 | 05'16" | 00:43'30" |
| 8 | 05'16" | 00:48'46" |
| 9 | 05'45" | 00:54'31" |
| 10 | 05'11" | 00:59'42" |
| 11 | 05'17" | 01:04'59" |
| 12 | 05'11" | 01:10'10" |
| 13 | 05'06" | 01:15'16" |
| 14 | 05'45" | 01:21'01" |
| 15 | 05'09" | 01:26'10" |
| 16 | 05'18" | 01:31'28" |
| 17 | 05'21" | 01:36'49" |
| 18 | 06'58" | 01:43'47" |
| 19 | 07'00" | 01:50'47" |
| 20 | 06'55" | 01:57'42" |
| 20.1 | 07'09" | 01:58'04" |
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