51.1 km | 06:06:24 | 07:10/km日期: 2015-11-28 06:00 - 卡路里: 3678 Cal - 溫度: 17°C - 濕度: 85%
Pace: 07'14" / 06'21" / 06'18" / 06'22" / 06'30" / 06'49" / 06'30" / 06'29" / 06'20" / 10'06" / 05'58" / 06'11" / 06'23" / 06'21" / 06'31" / 07'13" / 06'28" / 06'25" / 06'18" / 06'24" / 08'54" / 06'19" / 06'15" / 06'19" / 06'16" / 06'11" / 08'30" / 06'12" / 06'01" / 06'15" / 09'10" / 06'11" / 06'25" / 06'26" / 06'22" / 10'19" / 06'36" / 06'35" / 06'28" / 06'48" / 06'47" / 12'24" / 07'05" / 06'46" / 08'42" / 07'09" / 12'45" / 08'15" / 07'46" / 08'08" / 07'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'16") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'49" (+00'51") | 1000 / 6000 |
| 7 | | 06'30" (+00'32") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 10'05" (+04'07") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 06'20" (+00'22") | 1000 / 14000 |
| 15 | | 06'30" (+00'32") | 1000 / 15000 |
| 16 | | 07'13" (+01'15") | 1000 / 16000 |
| 17 | | 06'27" (+00'29") | 1000 / 17000 |
| 18 | | 06'25" (+00'27") | 1000 / 18000 |
| 19 | | 06'18" (+00'20") | 1000 / 19000 |
| 20 | | 06'23" (+00'25") | 1000 / 20000 |
| 21 | | 08'53" (+02'55") | 1000 / 21000 |
| 22 | | 06'19" (+00'21") | 1000 / 22000 |
| 23 | | 06'15" (+00'17") | 1000 / 23000 |
| 24 | | 06'18" (+00'20") | 1000 / 24000 |
| 25 | | 06'16" (+00'18") | 1000 / 25000 |
| 26 | | 06'10" (+00'12") | 1000 / 26000 |
| 27 | | 08'30" (+02'32") | 1000 / 27000 |
| 28 | | 06'11" (+00'13") | 1000 / 28000 |
| 29 | | 06'00" (+00'02") | 1000 / 29000 |
| 30 | | 06'15" (+00'17") | 1000 / 30000 |
| 31 | | 09'09" (+03'11") | 1000 / 31000 |
| 32 | | 06'10" (+00'12") | 1000 / 32000 |
| 33 | | 06'24" (+00'26") | 1000 / 33000 |
| 34 | | 06'26" (+00'28") | 1000 / 34000 |
| 35 | | 06'21" (+00'23") | 1000 / 35000 |
| 36 | | 10'18" (+04'20") | 1000 / 36000 |
| 37 | | 06'36" (+00'38") | 1000 / 37000 |
| 38 | | 06'34" (+00'36") | 1000 / 38000 |
| 39 | | 06'27" (+00'29") | 1000 / 39000 |
| 40 | | 06'48" (+00'50") | 1000 / 40000 |
| 41 | | 06'46" (+00'48") | 1000 / 41000 |
| 42 | | 12'23" (+06'25") | 1000 / 42000 |
| 43 | | 07'04" (+01'06") | 1000 / 43000 |
| 44 | | 06'46" (+00'48") | 1000 / 44000 |
| 45 | | 08'41" (+02'43") | 1000 / 45000 |
| 46 | | 07'09" (+01'11") | 1000 / 46000 |
| 47 | | 12'44" (+06'46") | 1000 / 47000 |
| 48 | | 08'15" (+02'17") | 1000 / 48000 |
| 49 | | 07'46" (+01'48") | 1000 / 49000 |
| 50 | | 08'03" (+02'05") | 2112 / 51112 |
11月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'21" | 00:13'35" |
| 3 | 06'18" | 00:19'53" |
| 4 | 06'22" | 00:26'15" |
| 5 | 06'30" | 00:32'45" |
| 6 | 06'49" | 00:39'34" |
| 7 | 06'30" | 00:46'04" |
| 8 | 06'29" | 00:52'33" |
| 9 | 06'20" | 00:58'53" |
| 10 | 10'06" | 01:08'59" |
| 11 | 05'58" | 01:14'57" |
| 12 | 06'11" | 01:21'08" |
| 13 | 06'23" | 01:27'31" |
| 14 | 06'21" | 01:33'52" |
| 15 | 06'31" | 01:40'23" |
| 16 | 07'13" | 01:47'36" |
| 17 | 06'28" | 01:54'04" |
| 18 | 06'25" | 02:00'29" |
| 19 | 06'18" | 02:06'47" |
| 20 | 06'24" | 02:13'11" |
| 21 | 08'54" | 02:22'05" |
| 22 | 06'19" | 02:28'24" |
| 23 | 06'15" | 02:34'39" |
| 24 | 06'19" | 02:40'58" |
| 25 | 06'16" | 02:47'14" |
| 26 | 06'11" | 02:53'25" |
| 27 | 08'30" | 03:01'55" |
| 28 | 06'12" | 03:08'07" |
| 29 | 06'01" | 03:14'08" |
| 30 | 06'15" | 03:20'23" |
| 31 | 09'10" | 03:29'33" |
| 32 | 06'11" | 03:35'44" |
| 33 | 06'25" | 03:42'09" |
| 34 | 06'26" | 03:48'35" |
| 35 | 06'22" | 03:54'57" |
| 36 | 10'19" | 04:05'16" |
| 37 | 06'36" | 04:11'52" |
| 38 | 06'35" | 04:18'27" |
| 39 | 06'28" | 04:24'55" |
| 40 | 06'48" | 04:31'43" |
| 41 | 06'47" | 04:38'30" |
| 42 | 12'24" | 04:50'54" |
| 43 | 07'05" | 04:57'59" |
| 44 | 06'46" | 05:04'45" |
| 45 | 08'42" | 05:13'27" |
| 46 | 07'09" | 05:20'36" |
| 47 | 12'45" | 05:33'21" |
| 48 | 08'15" | 05:41'36" |
| 49 | 07'46" | 05:49'22" |
| 50 | 08'08" | 05:57'30" |
| 51 | 07'19" | 06:04'49" |
| 51.1 | 06'31" | 06:05'33" |
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