11.2 km | 01:07:30 | 06:01/km日期: 2023-02-09 16:39 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 100%
Pace: 11'04" / 04'53" / 04'46" / 04'49" / 04'47" / 04'42" / 04'42" / 04'37" / 04'37" / 04'31" / 10'42" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+06'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 10'42" (+06'12") | 1000 / 11000 |
| 12 | | 15'39" (+11'09") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
209.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 04'53" | 00:15'57" |
| 3 | 04'46" | 00:20'43" |
| 4 | 04'49" | 00:25'32" |
| 5 | 04'47" | 00:30'19" |
| 6 | 04'42" | 00:35'01" |
| 7 | 04'42" | 00:39'43" |
| 8 | 04'37" | 00:44'20" |
| 9 | 04'37" | 00:48'57" |
| 10 | 04'31" | 00:53'28" |
| 11 | 10'42" | 01:04'10" |
| 11.2 | 15'40" | 01:07'30" |
留言 
展開計圈分析
