16.8 km | 01:34:53 | 05:39/km日期: 2023-01-28 06:15 - 總爬升: 131 m - 天氣: 好冷 - 平均心率: 181 - 卡路里: 980 Cal - 總步數: 17896 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 9°C - 濕度: 52%
Pace: 06'01" / 05'55" / 05'42" / 05'37" / 05'43" / 05'41" / 05'38" / 05'35" / 05'33" / 05'39" / 05'50" / 05'50" / 05'31" / 05'14" / 05'10" / 05'11" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 | 187 / 88 |
| 2 | | 05'57" (+00'44") | 1001 / 2001 | 186 / 90 |
| 3 | | 05'46" (+00'33") | 1001 / 3003 | 185 / 93 |
| 4 | | 05'42" (+00'29") | 1000 / 4003 | 184 / 94 |
| 5 | | 05'48" (+00'35") | 1002 / 5006 | 184 / 93 |
| 6 | | 05'45" (+00'32") | 1003 / 6009 | 184 / 94 |
| 7 | | 05'42" (+00'29") | 1000 / 7010 | 185 / 94 |
| 8 | | 05'44" (+00'31") | 1002 / 8012 | 184 / 94 |
| 9 | | 05'38" (+00'25") | 1001 / 9014 | 187 / 94 |
| 10 | | 05'46" (+00'33") | 1000 / 10015 | 190 / 90 |
| 11 | | 05'53" (+00'40") | 1000 / 11016 | 191 / 88 |
| 12 | | 05'51" (+00'38") | 1001 / 12017 | 193 / 88 |
| 13 | | 05'34" (+00'21") | 1000 / 13018 | 193 / 92 |
| 14 | | 05'13" | 1001 / 14020 | 194 / 98 |
| 15 | | 05'17" (+00'04") | 1002 / 15022 | 192 / 98 |
| 16 | | 05'13" | 1000 / 16023 | 187 / 101 |
| 17 | | 05'05" | 732 / 16755 | 192 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
115.81 km 
母子鱷魚 超跑Y拖3代-玫紅 累積 :
702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'38" | 00:40'17" |
| 8 | 05'35" | 00:45'52" |
| 9 | 05'33" | 00:51'25" |
| 10 | 05'39" | 00:57'04" |
| 11 | 05'50" | 01:02'54" |
| 12 | 05'50" | 01:08'44" |
| 13 | 05'31" | 01:14'15" |
| 14 | 05'14" | 01:19'29" |
| 15 | 05'10" | 01:24'39" |
| 16 | 05'11" | 01:29'50" |
| 16.8 | 06'40" | 01:34'53" |
Birdy Peng 說推
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