17.0 km | 01:56:02 | 06:49/km日期: 2015-11-26 18:51 - 總爬升: 297 m - 平均心率: 144 - 卡路里: 919 Cal - 溫度: 21°C - 濕度: 32%
Pace: 06'41" / 06'30" / 07'16" / 07'45" / 05'44" / 06'29" / 08'03" / 12'22" / 06'19" / 05'49" / 07'45" / 06'31" / 06'55" / 07'29" / 06'09" / 07'33" / 07'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 07'16" (+01'33") | 1000 / 3000 |
| 4 | | 07'44" (+02'01") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 |
| 7 | | 08'02" (+02'19") | 1000 / 7000 |
| 8 | | 07'11" (+01'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'48") | 1000 / 12000 |
| 13 | | 06'54" (+01'11") | 1000 / 13000 |
| 14 | | 07'28" (+01'45") | 1000 / 14000 |
| 15 | | 06'09" (+00'26") | 1000 / 15000 |
| 16 | | 07'24" (+01'41") | 1000 / 16000 |
| 17 | | 07'30" (+01'47") | 1000 / 17000 |
| 18 | | 06'55" (+01'12") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
131.15 km 
Adidas Adizero Takumi Ren Boost 3 累積 :
393.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 07'16" | 00:20'27" |
| 4 | 07'45" | 00:28'12" |
| 5 | 05'44" | 00:33'56" |
| 6 | 06'29" | 00:40'25" |
| 7 | 08'03" | 00:48'28" |
| 8 | 12'22" | 01:00'50" |
| 9 | 06'19" | 01:07'09" |
| 10 | 05'49" | 01:12'58" |
| 11 | 07'45" | 01:20'43" |
| 12 | 06'31" | 01:27'14" |
| 13 | 06'55" | 01:34'09" |
| 14 | 07'29" | 01:41'38" |
| 15 | 06'09" | 01:47'47" |
| 16 | 07'33" | 01:55'20" |
| 17 | 07'31" | 02:02'51" |
| 17.0 | 05'02" | 02:02'53" |
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