16.2 km | 01:16:37 | 04:44/km日期: 2015-11-26 17:26 - 平均心率: 142 - 卡路里: 851 Cal - 溫度: 15°C - 濕度: 58%
Pace: 06'16" / 06'23" / 05'49" / 03'53" / 04'01" / 04'08" / 05'28" / 04'09" / 03'55" / 04'01" / 05'28" / 04'48" / 03'59" / 04'00" / 04'50" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'04") | 2905 / 2905 |
| 2 | | 03'56" (+00'02") | 3004 / 5909 |
| 3 | | 05'25" (+01'31") | 1325 / 7235 |
| 4 | | 03'56" (+00'02") | 3006 / 10242 |
| 5 | | 05'46" (+01'52") | 1350 / 11592 |
| 6 | | 03'54" | 3005 / 14597 |
| 7 | | 05'36" (+01'42") | 1580 / 16177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 455.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 05'49" | 00:18'28" |
| 4 | 03'53" | 00:22'21" |
| 5 | 04'01" | 00:26'22" |
| 6 | 04'08" | 00:30'30" |
| 7 | 05'28" | 00:35'58" |
| 8 | 04'09" | 00:40'07" |
| 9 | 03'55" | 00:44'02" |
| 10 | 04'01" | 00:48'03" |
| 11 | 05'28" | 00:53'31" |
| 12 | 04'48" | 00:58'19" |
| 13 | 03'59" | 01:02'18" |
| 14 | 04'00" | 01:06'18" |
| 15 | 04'50" | 01:11'08" |
| 16 | 05'20" | 01:16'28" |
| 16.2 | 05'09" | 01:17'23" |
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