14.6 km | 01:39:32 | 06:47/km日期: 2015-11-28 05:51 - 總爬升: 131 m - 地點: 寶二水庫 - 天氣: 有冷 - 卡路里: 785 Cal - 溫度: 13°C - 濕度: 79%
Pace: 07'50" / 06'41" / 07'07" / 07'11" / 07'08" / 07'09" / 06'56" / 06'50" / 06'12" / 06'14" / 12'41" / 06'15" / 06'55" / 06'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'53") | 1000 / 1000 |
| 2 | | 06'40" (+00'44") | 1000 / 2000 |
| 3 | | 07'06" (+01'10") | 1000 / 3000 |
| 4 | | 07'11" (+01'15") | 1000 / 4000 |
| 5 | | 07'07" (+01'11") | 1000 / 5000 |
| 6 | | 07'08" (+01'12") | 1000 / 6000 |
| 7 | | 06'56" (+01'00") | 1000 / 7000 |
| 8 | | 06'50" (+00'54") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'15" (+00'19") | 1000 / 12000 |
| 13 | | 06'54" (+00'58") | 1000 / 13000 |
| 14 | | 06'46" (+00'50") | 1000 / 14000 |
| 15 | | 06'45" (+00'49") | 643 / 14643 |
11月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'41" | 00:14'31" |
| 3 | 07'07" | 00:21'38" |
| 4 | 07'11" | 00:28'49" |
| 5 | 07'08" | 00:35'57" |
| 6 | 07'09" | 00:43'06" |
| 7 | 06'56" | 00:50'02" |
| 8 | 06'50" | 00:56'52" |
| 9 | 06'12" | 01:03'04" |
| 10 | 06'14" | 01:09'18" |
| 11 | 12'41" | 01:21'59" |
| 12 | 06'15" | 01:28'14" |
| 13 | 06'55" | 01:35'09" |
| 14 | 06'47" | 01:41'56" |
| 14.6 | 06'45" | 01:46'17" |
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