17.0 km | 01:47:40 | 06:19/km日期: 2023-02-09 18:34 - 總爬升: 365 m - 平均心率: 132 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 97%
Pace: 07'25" / 07'28" / 07'39" / 06'29" / 05'51" / 05'16" / 05'09" / 05'21" / 07'14" / 06'49" / 07'56" / 06'48" / 05'56" / 05'29" / 05'12" / 05'45" / 05'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'17") | 1000 / 1000 |
| 2 | | 07'27" (+02'18") | 1000 / 2000 |
| 3 | | 07'39" (+02'30") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 07'13" (+02'04") | 1000 / 9000 |
| 10 | | 06'49" (+01'40") | 1000 / 10000 |
| 11 | | 07'55" (+02'46") | 1000 / 11000 |
| 12 | | 06'48" (+01'39") | 1000 / 12000 |
| 13 | | 05'55" (+00'46") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'03") | 1000 / 15000 |
| 16 | | 05'44" (+00'35") | 1000 / 16000 |
| 17 | | 05'45" (+00'36") | 1000 / 17000 |
| 18 | | 10'31" (+05'22") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 381.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'28" | 00:14'53" |
| 3 | 07'39" | 00:22'32" |
| 4 | 06'29" | 00:29'01" |
| 5 | 05'51" | 00:34'52" |
| 6 | 05'16" | 00:40'08" |
| 7 | 05'09" | 00:45'17" |
| 8 | 05'21" | 00:50'38" |
| 9 | 07'14" | 00:57'52" |
| 10 | 06'49" | 01:04'41" |
| 11 | 07'56" | 01:12'37" |
| 12 | 06'48" | 01:19'25" |
| 13 | 05'56" | 01:25'21" |
| 14 | 05'29" | 01:30'50" |
| 15 | 05'12" | 01:36'02" |
| 16 | 05'45" | 01:41'47" |
| 17 | 05'46" | 01:47'33" |
| 17.0 | 10'21" | 01:47'39" |
展開計圈分析
留言 
